New LIIT ABC 30 :10 Workout format 30 seconds work 10 seconds recovery Approximately 120 BPM Short transitions between exercises ABC structure: Arms, Back, Core Can also be adapted for strength, abs or stretching Round 1 – Arms Lateral raise Upright row Alternate/combine the two movements for 30 seconds Round 1 – Back Mini ball
LIIT workout ideas Read More »
Well done to all who attended our Fitness Pilates Training course for August! What a fantastic turn out for our August online training course- we can’t wait to see you all launching your classes very soon in the community and online- see what our students thought below: Did you know? Fitness Pilates Teacher Training is now officially
Fitness Pilates Training Course August Read More »
I hope you’re having a lovely summer. I’ve just returned from a few days on the Isle of Wight and, wow, I’m so envious of everyone who lives near the beach. Living in the Midlands, we rarely see the sea unless we travel away for a break. While we were there, Jayne and I joined
Improving communication, cueing and teaching skills in Fitness Pilates Read More »
