Level 3 Pilates Diploma

Choreographytogo has been running the Level 3 Pilates Matwork Diploma with Active IQ for over 9 years. We offer a modern, forward thinking and intelligent course giving our learners the full qualification syllabus plus additional training in Functional & Progressive Pilates, Small Equipment/Special Populations, Business Building plus ongoing support post course dates with our Level 3 Pilates dedicated online portal and student Facebook group.

Important Information to know before booking:

Both Kelly and I can’t stress enough to come to the course prepared. Make sure you have watched the Level 3 online videos, you have printed the manual and read through and attended as many Pilates classes as you can. This will all help you so much when you attend and which is why we send the DVD and manual beforehand. Level 3 Pilates is a fantastic qualification and one that is held in high regard within the industry, therefore prepare and you will be able to enjoy the course and get the most out of it.

It is imperative you attend Pilates classes as a participant before you attend the Level 3 Training.

  • A log in to the Level 3 Online Video Dashboard featuring Rachel Holmes and Kelly Reed.
  • Level 3 Manual as a Downloadable Document you will need to print this off, read and bring to the course. No hard copy manual is posted to you.
  • 1 week before the course begins your tutor Kelly Reed-Banks will be in touch with you to welcome and confirm you are all ready to begin. You can contact at Kelly@Choreographytogo.com
  • You will also film your assessment using your own class members and send the DVD in. This cuts down on travel time and days away and ensures you can film your class in an environment you feel comfortable in and show your teaching in a more natural environment.

Do you want to be a Level 3 Pilates Instructor?

You will gain 20 REPs points and get onto the register at Level 3

Who is this course for?

Anyone that would like to teach Pilates – You don’t require any prior fitness qualifications to take this course.

What does the course entail?

  • Fill in the portfolio (LAP) – After completing the 3 days you will prepare a case study on 1 person including plans/progressions and options through 6 weeks of lessons. You will par q the group and document how you progress them. This is a simple process and once we show you how to fill in your portfolio is very straight forward and logical.
  •  You can even use an existing class that you have going. As long as you fill in the correct details you can easily complete this part of the portfolio.
  • Film yourself teaching a full 45 minute session of your group and send it to us for your practical assessment

Any more questions?  Email Kelly@Choreographytogo.com or view the FAQs tab

Day 1

Evolution of the original 34 mat work exercises

Go over original Principles and Pilates Basic and Theory

Vocabulary/Imagery and Pilates teaching Skills

Teaching Practise – Teach Backs and Teaching to the Group.

Sequences, Progressions and Transitions.

Day 2 and Day 3

Functional Anatomy/ 3 Planes of motion/ Tri Plane Movement


Foot and Ankle

Male and Female Pelvic Floor

Foam Roll / Tennis Ball self Myofascial release

Dyna Bands

Mini Ball

Advanced progressions and sequences.

Posture Assessment and Movement Screens.

Personal Training Pilates

Would you like to pay in instalments?

A very professional, dynamic and informative course with Choreography to go. As a fitness instructor and Sports Massage Therapist this has definitely added to my knowledge. Would highly recommend.

Andrea Davies

I really enjoyed the training days I learnt a lot , I am dyslexic so I find the writing side of it hard, Kelly was very good with me and made me feel very comfortable.

Nicola Leigh

I have done most of my fitness qualifications with C2Go so for level 3 Pilates I didn’t hesitate to where to go. The course content was thorough and the worksheets and assessments straight forward after studying it.

Charlotte Monks

Not only were the contact days great with lots of ideas and information crammed in but the help and support outside of the course was brilliant.

Irene Gibson

The tutor is so inspiring, very welcoming and helpful throughout. I am so pleased I choose this course, I love teaching Pilates & the education is always on going with Rachel & Kelly.

Julie Mcnamara

Great choreography ideas and up to date exercises for Pilates classes today.Great teaching and support from Kelly course tutor who guides you all the way.

Stephanie Kredteck