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All posts in: HiLo Warm Ups

HILO CHOREOGRAPHY

HiLO Retro Choreography Ideas January 2019

January 8, 2019 / Lauren Smedley / No comments

NEW HiLO Retro Choreography Ideas from Rachel Holmes January 2019 I film the final choreography of my HiLo and Step classes every week and here is the first aerobics class of 2019 We Are BACK Retro Fit HiLo I kept the first combination basic grapevines, walks, side lunges then on combo 2 adding a weave