All posts in: HiLo Warm Ups
NEW HiLO Retro Choreography Ideas from Rachel Holmes January 2019 I film the final choreography of my HiLo and Step classes every week and here is the first aerobics class of 2019 We Are BACK Retro Fit HiLo I kept the first combination basic grapevines, walks, side lunges then on combo 2 adding a weave
Read MoreRecent Posts
- Towel workout ideas summer vibesJune 29, 2022
Silent Walkfit Disco launches With Great SuccessJune 29, 2022- How to set up a pop up pilates class in the park this SummerJune 28, 2022
- Tip for fitpros have you approached festivals and carnivals this Summer?June 28, 2022
- 7 minutes Sit Fitness Cardio Disco WorkoutJune 27, 2022
