Rachel Holmes exclusive Podcast Interview with Alex McCann ,UK Social Media Expert of over 18 years, on how he makes social media work for business. This week’s
Fitness Pilates Men on Mats DVDS only £20 + VAt + Postage (originally £35)
Men On Mats 2 DVD and Booklet with Marvin Burton.
After the popularity of the Men on Mats 1 DVD here is the sequel and its a full workout you can do at home and see exactly how it all works.
Section 1 focuses on the anterior and posterior lines of the fascia.
Section 2 moves into the lateral facial lines.
Section 3 includes the spiral lines
This DVD is a complete workout packed with ideas for your Fitness Pilates class. If you LOVED our Men on Mats series then you will love the follow up DVD.
Click here to see more and purchase the Men On Mats DVD. I am offering the DVD and exercise booklet at the introductory offer today for only £20 + Vat + Postage
To Grab your copy of the Men on Mats DVD and Booklet at the Introductory Price – £20 + Vat + Postage click here
Men On Mats 1 DVD & Work Book
Marvin covers a 4/6 week progressive class format that you can use as a stand alone class or incorporate into your mixed sessions.
This DVD starts at the basics and progresses through different movement patterns, exercises and variations examining common male
weak links in the kinetic chain.
The Men on Mats programmes takes you through a 6 week progressive plan of testing, mobility, strength and flexibility exercises.
There is no music or choreography. Marv explains everything step by step as this is a workshop DVD.
Week 1 Testing and Observation
Week 2 Upper Body Focus Work
Week 3 Lower Body Focus Work
Week 4 Shoulder and Spine
Week 5 Adding weights
Week 6 Re-observe & track progress
To order the Men on Mats DVD Workshop and Workbook 1 the price is £20 + VAT +P/P Click here to order
We always advertise our products + VAT And + postage as many customer order from around the world so the postage varies, also VAT is not applied in overseas locations and educational establishments so an all in price cannot be advertised as there are different variables depending on where the customers orders from.
VAT in the United Kingdom is applied at 20%