14Day KSFL for Beginners

Are you wanting to lose body fat and detox?




My 14 day KSFL detox for beginners starts on Monday  4th March 2013 and is aimed at beginners who have tried everything to lose weight. KSFL is my clean eating programme and daily 10minute workouts.

The workouts are designed for those getting back into fitness.

Everything is posted online and in the secret Facebook group where I will coach and motivated you every single day.

Are you…..

Hiding away under baggy tops and hoodys?

Lost your body confidence …….

Have tried millions of diets and weight loss plans and never quite got to where you wanted…..

If you follow my plan to the letter for 7 days I can promise you will lose body fat, inches and you will feel mentally sharp and on top form

Join my latest kick Start Fat Loss Online Detox

14 Day Beginners Detox gives you a daily food plan and 14 New Home Workouts:

14 Day Detox

7 x 10 Minute Beginner Workouts that you can do at home.

Daily Guidance, Help, Support and Motivation from me via our Secret Facebook Support Group.


Want to Get Involved?

Its £37 for  14 days

Click here to book your place


Love Rachel xx

Tweet me on @RacheLHolmes




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