Lift Lean™ Strength Training for Every Body
Lift Lean™ is an accessible strength training programme created for fitness professionals who want to help clients get stronger, build confidence and enjoy lifting. Train to teach the full programme, refresh your classes with CPD and ready-to-use ideas, or choose a bundle to save.
Strength training made simple
Practical education you can use straight away.
Built for real clients
Accessible, progressive classes for different ages and abilities.
Created by Rachel Holmes
Expert guidance, class ideas and business support.
Before you start
You’ll need a Level 2 Group Exercise qualification, or another recognised group fitness qualification, before taking the Lift Lean Instructor Training Course.
1. Start here
Become a Lift Lean Instructor
The complete online training gives you the knowledge, class structure and confidence to deliver Lift Lean safely and effectively. You’ll learn how to coach accessible resistance training for different ages and abilities, with programming, lifestyle guidance and launch support included.
- Level 2 Group Exercise entry requirement
- Teach Lift Lean online or in person
- Programming, branding and launch support
- Includes bonus Mobility and Summer 7 training
Lift Lean from the Blog
Training ideas, coaching tips and practical Lift Lean inspiration from Rachel to help you build stronger classes and keep your clients progressing.
2. Keep developing
Lift Lean CPD & Class Updates
Already teaching Lift Lean? Refresh your programming, sharpen your coaching and bring new energy to your timetable with focused workshops, class updates and specialist sessions.
Lift Lean Sculpt 5 x 30minute Lift Lean™ Masterclasses & Notes
Original price was: £27.00.£20.00Current price is: £20.00.
Lift Lean Back to Basics Package
Original price was: £37.00.£20.00Current price is: £20.00.
Lift Lean Summer Seven SUMMER UPDATES
Original price was: £37.00.£27.00Current price is: £27.00.
Lift Lean Bundles
Build out your Lift Lean library and save with practical product bundles. Choose from collections covering sculpt, back-to-basics programming, seasonal updates and complementary MenoFit™ training.
Grow Your Fitness Business
Access business, marketing and class-planning support to help you attract clients, fill your timetable and build a stronger fitness business.
Ready to teach Lift Lean?
Start with the complete Instructor Training Course, or explore CPD, bundles and live sessions to keep developing your Lift Lean offer.