Lift Lean™ Instructor Training is Now Officially Recognised by EMD UK

Exciting News for Fitness Professionals

We’re delighted to announce that the Lift Lean™ Instructor Training Course is now officially recognised by EMD UK, the national governing body for group exercise in the UK.

This recognition marks another exciting milestone for Lift Lean™ and gives instructors even greater confidence when adding this innovative strength training programme to their timetable.

As strength training continues to dominate the fitness industry—particularly for women in midlife and beyond—there has never been a better time to launch a class that combines effective resistance training with a supportive community and proven business strategies.

What is Lift Lean™?

Lift Lean™ is a modern, inclusive strength training programme designed for all ages, abilities and fitness levels.

Whether you want to teach in a health club, community venue, boutique studio or online, Lift Lean™ provides a complete system to help you deliver engaging, results-driven classes that keep clients coming back.

If you’ve previously enjoyed teaching classes such as BodyPump®, Kettlercise or other resistance-based workouts, Lift Lean™ offers a fresh, flexible approach that’s easy to adapt to your own teaching style.

What’s Included in the Lift Lean™ Instructor Training?

This comprehensive online instructor training gives you everything you need to confidently launch and grow your Lift Lean™ classes.

Lift Lean™ Live Class Formats

Learn how to teach two exciting class formats:

• Lift Lean™ Kettlebells – designed for instructors with or without previous kettlebell experience.
• Lift Lean™ Weights – a dynamic strength training class using dumbbells and resistance equipment.

Both formats include programming ideas, coaching techniques, exercise progressions and modifications.

More Than Just a Workout

Lift Lean™ isn’t simply another fitness class.

The course also includes:

Lift Lean™ Common Sense Nutrition

Learn how to deliver practical nutrition and healthy habit coaching as an optional addition to your programme, creating extra value for your clients.

Workout Planning

Discover how to build motivating and progressive classes for:

• Face-to-face classes
• Online live sessions
• On-demand workouts
• Small group training

Marketing & Branding Toolkit

Receive professionally designed:

• Logos
• Social media graphics
• Promotional images
• Marketing templates
• Launch resources

Everything is ready to use, saving you time and helping you promote your classes professionally from day one.

Launch Blueprint

You’ll also receive our proven launch formula, including ideas to:

• Fill your first classes
• Build a loyal community
• Market locally and online
• Create recurring monthly programmes
• Increase client retention

Women’s Health Education

Lift Lean™ also explores the latest evidence around:

• Strength training for women
• Healthy ageing
• Stress management
• Recovery
• Sleep
• Nutrition
• Lifestyle habits

Helping you better support the growing number of women looking for effective strength-based exercise.

Why Instructors Love Lift Lean™

When you qualify, you’ll benefit from:

• Official EMD UK recognised training
• Teach both face-to-face and online
• No ongoing licence fees or monthly subscriptions
• Full branding and marketing support
• Professionally designed resources included
• Flexible programming for different client groups
• A supportive instructor community

Who Can Join?

Prerequisite: Level 2 Group exercise 

Why Strength Training is Growing Faster Than Ever

Strength training has become one of the biggest opportunities within the fitness industry.

More clients are actively looking for classes that help them:

• Build lean muscle
• Improve bone health
• Increase strength
• Boost confidence
• Support healthy ageing
• Improve posture and movement
• Enhance everyday functional fitness

Lift Lean™ has been designed to meet this growing demand while giving instructors a complete business-ready programme.

Start Teaching Lift Lean™

Whether you want to launch exciting community classes, expand your studio timetable or create profitable online coaching programmes, Lift Lean™ provides everything you need in one complete instructor training.

With official EMD UK recognition, comprehensive education and a complete marketing system included, there’s never been a better time to become a Lift Lean™ Instructor.

Join the Lift Lean™ Instructor Training today and start building stronger classes, stronger clients and a stronger fitness business.