Lift Lean™: The Strength Training Programme Helping Fitness Professionals Grow Their Classes

It has been fantastic to see how Lift Lean™ instructors across the UK have taken the programme and made it their own, creating successful classes, workshops, online programmes and thriving communities of women who want to become stronger.

The pictures and testimonials we receive from instructors are brilliant.

Busy community classes. Beginner strength workshops. Online programmes. Women picking up weights for the first time. Clients becoming stronger and more confident. Instructors adding another successful income stream to their fitness businesses.

This is exactly what Lift Lean™ was designed to do.

Why Lift Lean™?

Strength training has become an increasingly important part of the conversation around women’s health, particularly through midlife and beyond.

Women want to know:

Where do I start with weights?

How heavy should I lift?

What exercises should I be doing?

Can I strength train if I’ve never been to a gym?

Lift Lean™ gives qualified fitness professionals a structured, accessible way to answer those questions and introduce resistance training to their communities.

The programme can be delivered face-to-face or online and adapted for different fitness levels and abilities.

It’s not about intimidating workouts or complicated programming. It’s about helping women understand strength training, learn good technique and progressively become stronger.

Perfect for Pilates Teachers

If you already teach Pilates, Lift Lean™ can be a fantastic addition to your timetable.

Your clients already trust you with their movement, mobility and wellbeing, and many will now be asking about strength training.

Lift Lean™ gives you a programme you can use to help bridge that gap.

You could run:

• A weekly Lift Lean™ class
• A six-week strength programme
• A beginner weights workshop
• A Lift Lean™ online programme
• Strength pop-ups
• Midlife strength programmes
• Strength and Pilates packages
• Lifestyle and healthy habits programmes

This creates opportunities to support your existing clients while also attracting a completely new audience.

Build More Than a Weekly Class

One of the strengths of Lift Lean™ is its flexibility.

We have seen instructors use the programme in so many different ways.

Some have created successful community classes.

Others have developed six-week courses and beginner workshops.

Some instructors are delivering Lift Lean™ online, while others are combining strength training with nutrition, healthy habits and lifestyle coaching.

The training is designed to give you the tools to create a programme that works for your business, your timetable and your clients.

Train To Teach Lift Lean™ – Special Offer £199

You can currently train to teach Lift Lean™ for just £199 PLUS receive FREE bonus workshops.

The full Lift Lean™ Teacher Training with Kelly & Rachel gives you the education, programming and business tools to start delivering your own Lift Lean™ sessions.

Your training includes:

Lift Lean™ Resistance Training

Learn how to structure and deliver effective resistance-based Lift Lean™ sessions for different levels and abilities.

Lift Lean™ Common Sense Nutrition & Healthy Habits

Add an optional lifestyle component to your programmes and help clients develop realistic, sustainable healthy habits.

Workout Planning

Learn how to create Lift Lean™ classes and programmes for both online and face-to-face delivery.

Marketing & Branding

Access Lift Lean™ marketing materials, logos, graphics and promotional resources to help you market your new programme.

Launch Formula & Blueprint

Use the Lift Lean™ marketing mix and launch strategies to plan and promote your classes, courses and programmes.

Women’s Health Education

Develop your knowledge around key areas including strength training, stress, nutrition, sleep and lifestyle for women.

7-Day Lift Lean™ Online Programme

A programme you can use as inspiration and a template for creating your own online Lift Lean™ offering.

6 Weeks of Lift Lean™ Written Notes & Lesson Plans

Programming support to help you get started quickly and confidently.

PLUS FREE Bonus Workshops

Additional education and ideas to help you develop your Lift Lean™ offering even further.

Who Is The Lift Lean™ Training For?

Lift Lean™ is designed for qualified fitness professionals including:

• Group Fitness Instructors
• Personal Trainers
• Pilates Teachers
• Les Mills Instructors
• Pump FX Teachers
• Yoga Teachers

If you have previously taught programmes such as Body Pump or Kettlercise and would like a fresh strength concept, Lift Lean™ could be a great addition to your timetable.

Equally, if you teach Pilates or Yoga and want to help more of your clients begin strength training, the programme gives you a framework to get started.

No Ongoing Licence Fees

There are no hidden costs or recurring Lift Lean™ licence payments.

Your training includes access to the Lift Lean™ branding, graphics and promotional resources to help streamline your marketing and get your programme launched.

Could Lift Lean™ Be Your Next Business Opportunity?

The instructors featured here demonstrate just how versatile Lift Lean™ can be.

You don’t need a huge gym.

You don’t need complicated equipment.

And you don’t have to limit yourself to one weekly class.

You can take the Lift Lean™ concept and develop classes, workshops, challenges, online programmes and courses that work for your own community.

If you’ve been thinking about introducing more strength training into your timetable, now is a brilliant time to get started.

Train To Teach Lift Lean™ – £199 CLICK HERE

PLUS FREE Bonus Workshops

Ready to bring Lift Lean™ to your community?

For course details, get in touch or WhatsApp 07976 268672.

Build strength. Build confidence. Build your fitness business with Lift Lean™.