•Video 1 Rachel My Favourite Core Exercises
•Video 2 Kelly Portable Equipment Abs
•Video 3 Kelly Mid Section Madness
•Video 4 Standing Abs & Warm Up Ideas
•Video 5 Organic Abdominals
Instant Access, download the notes and
each video is between 5 – 15 minutes with no filler moves
just exercises you can watch and implement right away into a variety of classes.