Join Kelly and Rachel in an abs focused

online workshop including notes and certificate.




•Video 1 Rachel My Favourite Core Exercises

•Video 2 Kelly Portable Equipment Abs

•Video 3  Kelly Mid Section Madness

•Video 4 Standing Abs & Warm Up Ideas

•Video 5 Organic Abdominals


Instant Access, download the notes and

each video is between 5 – 15 minutes with no filler moves

just exercises you can watch and implement right away into a variety of classes.


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