The course includes:
•Video 1 Rachel My Favourite Core Exercises
•Video 2 Kelly Portable Equipment Abs
•Video 3 Kelly Mid Section Madness
•Video 4 Standing Abs and Warm Up Ideas
•Video 5 Organic Abdominals
Instant Access to download the notes and each video is easy to watch, between 5 – 15 minutes, with no filler moves.
The videos include exercises you can watch and implement right away into a variety of classes.