ABSOLUTION Online Workshop with Kelly Reed-Banks and Rachel Holmes.

An abs focused online workshop including notes and certificate of completion.



The course includes:

•Video 1 Rachel My Favourite Core Exercises

•Video 2 Kelly Portable Equipment Abs

•Video 3  Kelly Mid Section Madness

•Video 4 Standing Abs and Warm Up Ideas

•Video 5 Organic Abdominals


Instant Access to download the notes and each video is easy to watch, between 5 – 15 minutes, with no filler moves.

The videos include exercises you can watch and implement right away into a variety of classes.

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Absolution Online Workshop


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