Chelmsford Activation Band Workshop
21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions.
For All Group Exercises Instructors, Pilates Teachers and Personal Trainers.
Masterclass Practical and Theory including Workshop Notes, Certificate Of Attendance
An ACTIVATION BAND for each delegate.
Saturday 19th October
1:30pm – 4pm
Virgin Active Chelmsford
• Masterclass 1
Activation Full Body Workout Including
• Masterclass 2
Activation Legs Hips & Thighs
101 Lower Body DEEP Activations Exercises, Sequences and Combinations.
• Masterclass 3
Abs, Core and Fitness Pilates.
Standing and floor exercises using the Activation.
You can purchase bands for your classes in bulk. at a discounted rate with no postage and try samples and sizes out on the day!
Early Bird Price is £35