F L E X Teacher Training
Launching The Brand New F L E X TEACHER TRAINING
F L E X Is a brand new strength, mobility and flexibility class for today’s lifestyle.
F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class.
- Dynamic stretching.
- Active stretching.
- Static stretching.
- Isometric stretching.
- PNF stretching.
Following with the choreography and class components which include progressive mobility, light weights, spiky ball and foam roller routines.
The Flex training includes:
- F L E X Training recording.
- F L E X Manual
- Graphics, Branding, Marketing & Press Release
- How To Create A Facebook Frenzy and Launch Formula step by step.
All on an online training dashboard to start your learning today.