Welcome to the Fitness Pilates Certification Booking Page.
What is Fitness Pilates?
Fitness Pilates was created by Rachel Holmes in 2002 as a fitness/group exercise version of traditional Pilates delivered in a contemporary style for qualified Fitness Professionals.
It began as a workshop called Equilibrium which fused Pilates with Stretch and Yoga and transformed into Fitness Pilates in 2002/2003.
Rachel began running workshops and training course around the UK, Europe and North America from 2003.
The training updates annually and incorporates new exercise and movement science but has its roots firmly in traditional Pilates and Controlology.
Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way.
The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath:
- Increase muscular balance and strength.
- Improve clients posture.
- Facilitate the clients’ ability to optimally function occupationally and recreationally.
- Improve core strength.
- Improve mental cognition.
Fitness Pilates aims to education learners in Pilates techniques with a modern and contemporary style
FITNESS PILATES has NO monthly tie-ins or fees.
Course fee is £270
Course Tutors: Rachel Holmes & Kelly Reed-Banks
3rd November Essex David Lloyd Gidea Park
Times 12 – 6
8th December NOTTINGHAM Venue and Times TBC
2nd February 2019 London David Lloyd Harbour Club Kensington.
9th February 2019 Manchester
9th March 2019 Bristol David Lloyd Westbury
Time 1245 – 645pm
27th April 2019 Birmingham
18th May London 2019 David Lloyd Harbour Club Kensington
How Is The Course Assessed
You will go away and film yourself teaching 1 Fitness Pilates Exercise with progressions and regressions, teaching skills, personality, anatomical cueing and imagery. Your tutor will choose your exercise and discuss this with you on the practical contact day.
You will complete an open book exam and will also be given feedback during practical teaching sessions on the course.
Please email Rachel@Choreographytogo.com or call Rachel Holmes 07976 268672