Fitness Pilates Chair Based & Supported Masterclass

Fitness Pilates Chair Based & Supported Masterclass

All available on replay

Join me for a brand-new Fitness Pilates Chair Based & Supported Masterclass, designed to give you fresh ideas, practical teaching techniques and creative choreography that you can use immediately in your own classes.

This 60-minute masterclass will explore how to adapt traditional Fitness Pilates exercises using a chair, mini balls and supported positions, making your sessions more accessible, inclusive and engaging without compromising on quality or effectiveness.

Using the mini ball throughout the class, you’ll discover how to add variety, improve posture, increase core activation, enhance body awareness and create fun, effective movement sequences suitable for a wide range of participants.

Whether you teach older adults, beginners, people returning to exercise, those living with long-term health conditions or anyone who would benefit from additional support and stability, this workshop will provide you with a wealth of practical ideas to enhance your teaching.

During the session we’ll cover:

• Creative chair-based Fitness Pilates exercises
• Innovative ways to use the mini ball for strength, mobility and posture
• Supported standing Fitness Pilates sequences
• Core stability and postural exercises
• Balance and mobility progressions
• Functional movement patterns
• Adaptations for participants with limited mobility
• Teaching tips, coaching cues and class planning ideas