Sale!
Fitness Pilates Men on Mats
£37.00
FITNESS PILATE MEN ON MATS WORKSHOP
Join Kelly and Jason for this informative workshop if you want to attract more men into your classes or set up a new Fitness Pilates Men On Mats Class
*How to structure a Fitness Pilates Class for men
*Understanding how to modify exercise to be more suitable for men.
*Planning and marketing your FP MOM class.
Key exercises we will cover on the workshop.
- Standing mobility for feet with spiky balls.
- Standing mobility for neck, shoulders, spine, hips, working in all range of motion that the joint will allow.
- Dynamic mobility / Stretches for chest, back, hips.
- Variations for calf stretch standing.
- Movement tests to check for limited internal and external rotation of hip and then what moves you can focus on if there is evidence of restrictions.
- Back strengthening variations with bands and weights to avoid laying prone.
- Kneeling shoulder stability moves with bands – for strengthening rotator cuff.
- Thread like a needle variations.
- Clam – variations and progressions.
- Seated Core variations with weights & mini ball.
- Supine core variations with weights
- Shoulder bridge variations with activation band, shoulder & lats release work.
- Seated stretches using bands.
- Back release variations.
- Primal Hip stretches and functional work.
Get INSTANT ACCESS to this ground breaking workshop.
Reviews
There are no reviews yet.