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  • Fitness Pilates Mental Health and Wellbeing Workshop

    £37.00

    Join Rachel & Kelly and how to incorporate Mental Health & Wellbeing into your Fitness Pilates classes.

    11:30am-2pm 27th January 2022 live on Zoom

    The workshop will include:
    *Understanding Mental Health and an Awareness of Mental Health.
    *Understanding Mental Health Disorders & issues.
    *Understanding the role movement and Fitness Pilates can play in improving mental health and wellbeing
    *Breathwork and stress management
    *Experience a gentle Fitness Pilates For Mental Wellbeing Masterclass with Rachel & Kelly
    *Experience A Gentle Stress-Reducing Mobility FP class

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