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  • Fitness Pilates Pelvic Tension Release

    £10.00

    Join me on Tuesday 2 – 245 on ZOOM for a 45 minute Fitness Pilates Pelvic Tension Release. I have created a series of exercises and breathing exercises to relieve pelvic pain and tension. Many of our clients are suffering from pelvic floor disfunction and I run though safe exercises to help relieve tension and stress. The class is prolapse friendly, post hysterectomy friendly, calm and relaxing for all.

    Teach a specialist class or incorporate my techniques and exercises into your FP classes.

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