Fitness Pilates Reformer Certification Online 24th February 2026

£499.00

The Fitness Pilates Reformer Certification Online

24th February from 2 – 4pm Live

Course Overview

The Fitness Pilates Reformer course is designed to help Fitness Pilates instructors expand their knowledge and skills to incorporate Reformer-based exercises into their teaching. This course blends the principles of Fitness Pilates with the functionality and versatility of the Reformer, enabling instructors to deliver dynamic, results-driven classes to a broad range of participants.

Course Aims

To provide instructors with the skills and knowledge to teach safe and effective Fitness Pilates-based Reformer exercises.
To ensure a thorough understanding of Reformer equipment, its setup, and practical applications.
To introduce modifications and progressions for different fitness levels and abilities.
To enable instructors to integrate modern, functional movement patterns with Fitness Pilates exercises on the Reformer.

Course Structure

The course is a combination of theory and practical application, delivered through online modules. Learners must attend Reformer classes online or Face to face and log 20 hours of practice.

Part 1: Introduction to the Reformer

History and Evolution of the Pilates Reformer
Understand the origin of Reformer Pilates and its development into modern-day practice.
Equipment Overview
Familiarisation with Reformer parts and setup: springs, foot bar, carriage, straps, and safety considerations.
Benefits of Reformer Training
How Reformer Pilates differs from mat-based Pilates, and its specific benefits for strength, flexibility, balance, and coordination.

Part 2: Fitness Pilates Principles Applied to the Reformer

Core Principles of Fitness Pilates
Review of breathing, alignment, centring, control, precision, and flow in Fitness Pilates and how they translate to Reformer work.
Functional Movement and Reformer
How to adapt traditional Fitness Pilates movements for the Reformer.

Part 3: Reformer Exercise Library

Basic to Intermediate Reformer Exercises
Learn a wide range of exercises focusing on different muscle groups:
- Warm Up & Prep Sequences & Exercises
- Lower body:
- Upper body:
- Core
- Sequencing
- Stretch
- Cool Down and End.
Progressions and Modifications
How to tailor exercises for different fitness levels, including regression options for beginners and intermediate variations for intermediate participants.

Part 4: Class Design and Programming

Structuring a Reformer Class
Learn how to create a balanced class incorporating warm-up, main workout, and cool-down segments.
Programming for Different Client Needs
Adapting your class for various demographics.

Part 5: Teaching Techniques and Cueing

Effective Verbal and Visual Cueing
Master the art of clear, concise, and effective cueing for Reformer exercises.
Corrections and Adjustments
Learn how to safely adjust clients on the Reformer and correct alignment issues during class.
Group Management Skills
Tips for managing group dynamics, in a group Reformer setting.

Part 6: Safety and Risk Management

Common Injuries and Contraindications
Overview of conditions that require modifications or exclusions from Reformer exercises (e.g., back issues, joint problems).
Safe Practice on the Reformer
Guidelines for ensuring participant safety, correct use of equipment, and injury prevention.

Part 7: Assessment and Evaluation

Written Assessment
Plan and document 3 x 45 minute Beginners Fitness Pilates Reformer Class Week 1, Week 4 and Week 8.
Answer Multiple Choice Questions
Log 20 hours of Practice – You will be able to take part in ZOOM Reformer classes Live or On Demand.
Film a video teaching.

Pre Requisites

Must hold a Pilates Certification

Insurance.

Upon passing this course you will be able to gain insurance with FITPRO.

Endorsed by EMDUK.

Availability: 1 in stock

Tuition From

Rachel Holmes

Qualification provider:

Level 2

Lifetime access:

Yes

Online Only

Train to teach Reformer Pilates with our L3 qualification

Become a certified Pilates instructor with our Level 3 Reformer qualification. CIMSPA & YMCA approved. Expert-led training at our Derbyshire studio.

Fully accredited L3 Diploma

Choreographytogo is a recognised and endorsed Training Provider with YMCA and Educational Partner With CIMSPA We pride ourselves on educating our learners to the highest standard and maintain a 98% pass rate across our nationwide courses. We guarantee your success and will do everything possible to provide a fabulous learning experience.

Before Booking

Important Information to know before booking:

Before attending the Level 3 Course you need to attend Pilates classes and be familiar with the exercises.

You will also have to do homework and preparation before the course begins – Attendance of all 3 live days is compulsory.

You are required to sit an exam during the course to gain your certification.

Both Kelly and I can’t stress enough to come to the course prepared. Make sure you have watched the Level 3 online videos, you have read the manual and attended as many Pilates classes as you can. Level 3 Pilates is a fantastic qualification and one that is held in high regard within the industry, therefore prepare and you will be able to enjoy the course and get the most out of it.

It is imperative you attend Pilates classes as a participant before you attend the Level 3 Training.

What do I recieve?

✅ A log in to the Level 3 Online Video Dashboard featuring Rachel Holmes and Kelly Reed.

✅ A hard copy Level 3 manual is posted from Active IQ

✅ 1 week before the course begins your tutor Kelly Reed-Banks will be in touch with you to welcome and confirm you are all ready to begin. You can contact at Kelly@Choreographytogo.com

✅ You will also film your assessment using your own class members and send a filmed assessment in via Dropbox, we transfer, YouTube or Vimeo. This cuts down on travel time and days away and ensures you can film your class in an environment you feel comfortable in and show your teaching in a more natural environment.

Who is the course for?

This qualification is designed for instructors who:

Already hold the Level 3 Pilates Matwork Diploma.

Do not yet hold Level 3 Pilates Mat: we offer a package combining the Active IQ Level 3 Pilates Mat Diploma with the YMCA Level 3 Reformer Certificate. Learners will complete Matwork first.

What You Will Learn

By completing this course, you will be able to plan, deliver, and evaluate safe and effective group reformer sessions. The course covers:

✔️Applied anatomy and physiology for Pilates and yoga professionals.
✔️Practical skills to deliver group reformer classes with confidence.
✔️Techniques for cueing, progression, and modification.
✔️Exercise analysis and programming specific to the reformer.

1. I hold a Level 2 Pilates Qualification – Do I have to attend and pay for the whole course if I want to be Level 3 Pilates Instructor?

Yes, You have to attend and complete the 3 contact days.

2. I have no Pilates experience but I am a qualified Level 2 ETM/GYM Instructor can I attend this course?

Yes, as there is no longer a Level 2 Pilates qualification only Level 3, the course is suitable for all qualified Instructors.

3. I have passed my Level 3 EFK (Exercise and Fitness Knowledge Paper) within the last 2 years do I have to do it again and can I get a discount on the course fee.

If you already hold the Level 3 EFK then you don’t have to take this again. Unfortunately, we are not able to discount the course fee.

4. Is your Level 3 course an “official” Pilates course?

Yes the Course is an Active IQ Level 3 Pilates course and you gain entry on the REPS register at Level 3 and get 20 CPD points.

5. Once I have qualified am I able to call my class Pilates?

Yes, You will be a Level 3 Qualified Pilates Instructor.

6. Am I able to pay for the course in stages?

Unfortunately not, the full course price must be paid at once. If you employer is paying for you we can invoice your employer

7. Do I get any other course materials with the course?

Yes you will receive 1 Level 3 Pilates DVD and PDF manual.

8. What is the course timetable?

Day 1:

Evolution of the original 34 mat work exercises