Fitness Pilates Reformer for Pre & Post Natal Workshop

Fitness Pilates Reformer for Pre & Post Natal Workshop

3 Hour Workshop with Kelly Reed

Support women safely and confidently through pregnancy and beyond with our Fitness Pilates Reformer for Pre & Post Natal Workshop.

This practical 3 hour workshop has been designed for Reformer instructors who want to expand their knowledge, develop specialist skills and confidently adapt Reformer exercises for clients during pregnancy and the postnatal period.

Led by Kelly Reed, you’ll gain a clear understanding of the physiological and postural changes that occur during pregnancy, how these influence movement and exercise, and how to programme safe, effective and enjoyable Reformer sessions for every stage of the journey.

The workshop combines evidence-informed education with practical teaching, giving you exercises, progressions, regressions and class ideas that you can implement immediately.

During the workshop you’ll explore:

• Exercise considerations during each trimester
• Understanding the postnatal recovery journey
• Core and pelvic floor function
• Diastasis recti awareness and exercise selection
• Postural adaptations during pregnancy
• Breathing strategies for pregnancy and recovery
• Safe spring loading and exercise modifications
• Reformer programming for pre and postnatal clients
• Balance, mobility and functional movement
• Exercises to avoid and suitable alternatives
• Coaching cues and teaching confidence
• Practical Reformer flows and class ideas

You’ll leave with practical programming ideas, creative choreography and the confidence to support women throughout pregnancy and after birth, helping them improve strength, posture, mobility, stability and overall wellbeing.

Whether you teach one-to-one sessions, small groups or Reformer classes, this workshop will give you the knowledge and practical skills to deliver safe, professional and engaging sessions for this growing client group.

If you’re passionate about supporting women’s health and want to broaden your expertise in specialist Reformer teaching, this workshop is an invaluable addition to your professional development.

Duration: 3 Hours plus bonus online learning 

Tutor: Kelly Reed