Fitness Pilates Refresher Workshop
£37.00
Have you qualified in Fitness Pilates but need a refresher?
Would you like to get an update on how FP has evolved along and how you can ensure you teaching all the latest developments and updates in FP?
Kelly covers:
*Set Up techniques and Updates
*Breathwork for different populations and goals.
*Alignment and Precision updates.
*Advanced & Updated coaching skills for new face to face and online teaching.
*How to regress and progress key exercises for multi level teaching.
*Updates on Womens Health – Pelvic Health.
*Managing Multi Levels in Group.
*Ensuing your Fitness Pilates are functional and fabulous.
*Class planning and how long to spend teaching an exercises.
*How many reps per exercises.
Action packed and exciting Join Kelly for 2 hours of very practical information all recorded to watch right away.
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