Fitness Pilates VIP 7 Day Access

Join my FPVIP club for 7 days and see all of the amazing content for only £7.

At the end of the trial you can choose to become a member.

You get access right away to all of this:

Month 6 VIP

Video 1: Dynamic and active Warm Up Ideas

Video 2: Active and Dynamic Standing Sequences

Video 3: Active and Dynamic Transition Sequences

Video 4: Active and Dynamic Floorwork Flow

Video 5 – 12:  How To Create a Fitness Pilates Healthy Backs and Better Posture 6 week Progressive Course including step by step video ideas

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FP VIP Month 7
Month 7 Continues with over 26 videos taking you from week 4 to week 8 in Healthy Backs and Better Posture With Fitness Pilates course.
There is a lot of amazing content here and shows you exactly how to create and what to deliver in a Fitness Pilates For Healthy Backs Course.

Video 1 Fitness Pilates Flow With Kelly 20 minutes
Video 2 – 26 Week 4 to Week 8 Of Step By Step Healthy Backs and Improve Your Posture Course.

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FP VIP Month 8
Video 1 Back To Basics With Kelly
Video 2 FP Dyna Bands With kelly
Video 3 FP FP Mini Ball with Kelly
Video 4 FP Sequences With Rachel
Video 5 FP Foan Roller With Rachel

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Month 9 VIP

Video 1 Infinity Band Mini Workshop

Video 2 Standing Barre Ball Combination

Video 3 Simple Activation Band Warm Up

Video 4 Fitness Pilates Activation Band Full Workout

Video 5 Fitness Pilates Basic Posture Assessment

Video 6 Fitness Pilates Activation Band Basic Supine

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Month 10 VIP

Video 1 Fitness Pilates Activation Band Deep Activation

Video 2 Fitness Pilates Seated, Prone and Side Lying

Video 3 Organic Abdominals with Kelly

Video 4 Advanced Sequences Live Workshop with Kelly

Video 5 Hip and Shoulder Live Sequences with Kelly

Video 6 Standing Core with Kelly

Video 7 How to Create a Back Care Course

Video 8 In Depth Posture Analysis

Video 9 BONUS

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Month 11 VIP

Video 1 Warm up with Band

Video 2 Banded Barless Barre

Video 3 Banded Transitions Standing to all Fours and Prone Yin and Yogalates Inspired

Video 4 Banded all core Connection

Video 5 Fun Ideas for Advanced Clients

Video 6 Bonus

Video 7 4 Flows

Video 8 Mini Ball and Spiky Ball Ideas

Video 9 Mat Ideas with Activation Band

Video 10 Sequence with Kelly

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MONTH 12
COVID CHAT
VIDEO 1 SEQUENCE WITH KELLY
VIDEO 2 SUNSHINE WARM UP
VIDEO 3 STANDING WITH MINI BALL
VIDEO 4 HOME STANDING OTS WORKOUT
VIDEO 5 HOME FLOOR OTS WORKOUT
VIDEO 6 HOME BAND OTS WORKOUT
VIDEO 7 FITNESS PILATES LIFESTYLE 15 MINUTE WORKOUT POSTERIOR CHAIN STRENGTHENING
VIDEO 8 FITNESS PILATES FOR STIFF, TIGHT AND TENSE SHOULDERS

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MONTH 13
VIDEO 1 ACTIVATION BAND FP LIVE
VIDEO 2 SEATED STRENGTH AND FITNESS
VIDEO 3 FITNESS PILATES MINI BALL
VIDEO 4 LIVE FLOORWORK FP

MONTH 14
VIDEO 1 FITNESS PILATES PRECISION CONDITIONING
VIDEO 2 PILATES MINI BALL
VIDEO 3 FITNESS PILATES INTERVAL HIIT
VIDEO 4 FITNESS PILATES INTERVALS 2 WITH BANDS AND BALLS
VIDEO 5 FITNESS PILATES FLOW AND MEDITATION
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MONTH 15
VIDEO 1 SUMMER SOLSTICE MASH UP MEDLEY
VIDEO 2 FITNESS PILATES EXPRESS
VIDEO 3 FITNESS PILATES POSTERIOR CHAIN AND POSTURE
VIDEO 4 MINI BALL MASTERCLASS

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MONTH 16

VIDEO 1 GENERAL FITNESS PILATES MINDSET AND FOCUS
VIDEO 2  EVENING FITNESS PILATES EXPRESS CHILL OUT
VIDEO 3 SPIKY BALLS AND MINI FOAM ROLLER MASH UP
VIDEO 4 MINI BALL MASTERCLASS

MONTH 17
VIDEO 1 FOAM ROLLER AND SPIKY BALL CONDITIONING
VIDEO 2 FITNESS PILATES WITH WEIGHTS
VIDEO 3 FITNESS PILATES KETTLEBELL FUSION
VIDEO 4 FITNESS PILATES LBT

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Month 18 VIP

VIDEO 1 Fitness Pilates Abs

VIDEO 2 Activation Band Glute Training

VIDEO 3 Brainfit and Meditation

VIDEO 4 Yoga block focus

VIDEO 5 Cardio Barre

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Month 19 VIP

VIDEO 1 FP Flow and Ideas

VIDEO 2 Advanced Fitness Pilates

VIDEO 3 Fitness Pilates Power Intervals

VIDEO 4 Fitness Pilates Foot and Ankle

VIDEO 5 Power Abs

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Month 20 VIP

VIDEO 1 Advanced Fitness Pilates 2

VIDEO 2 Max the mat mini ball

VIDEO 3 Fitness Pilates Express Advanced

VIDEO 4 Fitness Pilates Max the Mat 1

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Month 21 VIP

VIDEO 1 Athletic Fitness Pilates 3

VIDEO 2 Mind Body PHIIT

VIDEO 3 Barefoot Conditioning 1 weight

VIDEO 4 Max the Mat Advanced Flow

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Month 22 VIP

VIDEO 1 Fitness Pilates for better bones

VIDEO 2 Mini Ball Supersculpt

VIDEO 3 Stability Ball Supersculpt

VIDEO 4 Brainfit 2021

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Month 23 VIP

VIDEO 1 Sunday Stretch

VIDEO 2 Mini ball toning

VIDEO 3 Power Fitness Pilates

VIDEO 4 Brainfit FP Fusion Class

Month 24 VIP

VIDEO 1 Fitness Pilates Core Workshop

VIDEO 2 Outdoor Fitness Pilates Workshop

VIDEO 3 Functional Fascia

VIDEO 4 Fitness Pilates Blast

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Month 25 VIP

VIDEO 1 Functional Fitness Pilates for Active Seniors

VIDEO 2 Fitness Pilates Killer Core

VIDEO 3 Fitness Pilates Spine, Hips and Shoulders

VIDEO 4 Fitness Pilates Interval Megamix

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Month 26 VIP

VIDEO 1 Fitness Pilates Magic Circle

VIDEO 2 Fitness Pilates warm up ideas 2

VIDEO 3 Fitness Pilates Warm Up Ideas 1

VIDEO 4 Mindful Interval Conditioning

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Month 27 VIP

VIDEO 1 All the Balls Conditioning

VIDEO 2 Brainfit Breathwork and Light Stretch

VIDEO 3 Fitness Pilates Magic circle 2

VIDEO 4 Fitness Pilates for Golf

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Month 28 VIP

VIDEO 1 Fitness Pilates Summer Solstice 2021

VIDEO 2 Fitness Pilates Barre and Balance Masterclass

VIDEO 3 Fitness Pilates Stability Ball

VIDEO 4 Fitness Pilates Max the Mat

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Month 29 VIP

VIDEO 1 Fitness Pilates Athletic

VIDEO 2 Fitness Pilates Power Intervals

VIDEO 3 Advanced Fitness Pilates

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Month 30 VIP

VIDEO 1 Fitness Pilates Pelvic Floor and Prolapse

VIDEO 2 Fitness Pilates Refresher

VIDEO 3 Tranquility and Mobility

VIDEO 4 Fitness Pilates / Flex / Brainfit  Power Fusion Masterclass

VIDEO 5 Fitness Pilates Post Covid

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Month 31 VIP

Video 1: Fitness Pilates Kettlebells

Video 2: Flex, Brainfit and Fitness Pilates

Video 3:Mind Body FP Inspired HIIT

Video 4: FP VIP Exclusive Seated Ideas for all ages

Video 5: Fitness Pilates Activation Band

Month 32 VIP

Video 1: Warm up ideas

Video 2: Fitness Pilates express flow 1 body weight

Video 3: Fitness Pilates Express flow 2 Activation Band

Video 4: Fitness Pilates express magic circle

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Month 33 VIP

Video 1: Fitness Pilates to strengthen the pelvic floor

Video 2: Fitness Pilates for pelvic pain and tension

Video 3: Fitness Pilates for better bones

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Month 34

Video 1: Candlelight stretch and breathing

Video 2: FP for menopause course

Video 3: Candlelight FP 2

Video 4: Fitness Pilates Menopause Women Health Neck & Shoulder Pain

Month 35 VIP

Video 1: How to create a Fitness Pilates Membership

Video 2: Barre basic Fitness Pilates class

4 Health Talks To Incorporate Into Fitness Pilates Health Coaching including: Sleep, Hormones Routines and Nutrition

Video 7: Fitness Pilates mobility workout

Video 8: Fitness Pilates max the mat equipment free 2022

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Month 36 VIP

Video 1: Fitness Pilates with the stability ball

Video 2: Functional Fitness Pilates

Video 3: Power HIIT Fitness Pilates

Video 4: Fitness Pilates power and strength

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Month 37 VIP

Video 1 Functional Fitness Pilates Pelvic Floor

Video 2 Fitness Pilates 1 weight fusion

Video 3 Barefoot power, mobility and strength

Video 4 Brainfit Breath

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Month 38 VIP

Video 1- Fitness Pilates Knee Friendly no forward flexion

Video 2- Fitness Pilates triple challenge

Video 3- Fitness Pilates for bad knees

Video 4- Mini ball mobility moves

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Month 39 VIP

Video 1 FP Barre Ball and Balance

Video 2 Functional FP for lower back mobility and strength

Video 3 Fitness Pilates and conditioning Fusion

Video 4 Sunrise FP strength and mobility

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Month 40 VIP SPECIAL

Video 1: Fitness Pilates mindful mat
Video 2: Fitness Pilates with long bands
Video 3: Fitness Pilates Standing Strength and sequences
Video 4: Sit Fitness Fitness Pilates Exclusive
Video 5: 10 minute Bone Building Exclusive flow with mini ball Exclusive

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Month 41 VIP

Video 1: Fitness Pilates Improve your Posture
Video 2: Towel and Stick Mobility
Video 3: Fitness Pilates Back To Basics
Video 4: Cardio Fitness Pilates

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Month 42 VIP

Video 1: 360 core

Video 2: Power mini ball

Video 3: Fitness Pilates strength

Video 4: More mobility masterclass

Video 5: Balance masterclass

Video 6: Fitness Pilates Alignment