HOT SCULPT Instructor Workshop

🔥 HOT SCULPT Instructor Workshop

Friday 2nd October

Do you want to offer HOT SCULPT classes in an established HOT studio – or are you thinking about setting up your own studio using infrared heat and red light?

Join Rachel Holmes & Kelly Reed for the very first HOT SCULPT Instructor Workshop – a practical hybrid live training  for qualified Group Exercise Instructors.

HOT SCULPT combines light weights, strength, muscular endurance, functional movement and dynamic choreography in a heated studio environment.

You’ll learn the practical steps to set up, structure, teach, coach and market HOT classes, whether you’re already working in a heated studio or want to create your own HOT offering.

3 Hour Workshop + Pre Recorded Masterclasses.

12:00–12:30 | Understanding HOT Training

Rachel will cover:

• What is HOT SCULPT?
• The difference between red light and infrared heat
• The potential benefits of red and near-infrared light
• Understanding infrared heating
• Fixed versus portable infrared heaters
• Practical steps for setting up your own HOT space
• Structuring HOT classes
• Temperature, hydration and participant considerations
• The rise of HOT fitness
• Programming HOT classes for different populations

12:30–1:15 | HOT SCULPT – All Abilities with Kelly 

Join Kelly for a complete 45-minute HOT SCULPT class using light weights, including:

• Light-weight combinations
• Dynamic choreography
• Upper and lower-body strength
• Muscular endurance
• Functional movement
• Progressions and regressions
• Transitions and class flow

1:15–2:00 | HOT Strength, Prehab, Rehab & Functional Training

Explore a different approach to HOT programming focusing on:

Strength • Mobility • Balance • Core • Functional Movement • Muscular Endurance

We’ll explore exercise selection, adaptations and practical programming ideas for different abilities, special populations and common health considerations.

2:00–3:00 | Teaching, Coaching, Programming & Marketing

We’ll bring everything together with practical strategies for delivering your own HOT classes:

• Teaching and coaching skills
• Cueing effectively in the heat
• Exercise technique
• Working with different abilities
• Health conditions and contraindications
• When HOT exercise may not be appropriate
• Creating 30, 45 and 60-minute classes
• Programming your HOT timetable
• Marketing HOT SCULPT
• Launching a new HOT class
• Building a community around your HOT programme

 PLUS On-Demand HOT Workouts

You’ll also receive a selection of on-demand workouts to practise, experience and use for class-planning inspiration:

🔥 30Minute HOT Mobility 

🔥 30Minute HOT Stretch 

🔥 30 Minute  HOT CORE

Whether you already working in an established HOT studio or you’re considering setting up your own HOT space, this workshop will give you practical steps, class ideas and programming inspiration to get started.

Friday 2nd October

12 – 3pm

On ZOOM 

£67 EARLY BIRD