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  • How To Create A Nutrition & Healthy Eating Programme

    £25.00

    Looking at basic nutritional guidelines and healthy eating programmes.

    This 1-hour workshop looks at the basic nutritional principals and includes sections on

    • Calorie Deficit
    • Total daily energy expenditure,
    • EPOC,
    • Macro & micro nutirents,
    • Food behaviours.
    • Emotional eating and triggers.
    • Nutrition in the menopause.

    An informative and healthy approach to creating online nutritional programmes.

     

    watch on replay

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