Level 4 Pilates 29/30 Sept 1 Oct

Meet the Tutors

Tom Waldron

Tom Waldron is a Franklin Method Educator, Biomechanics Master Trainer, Pilates Teacher and Movement Therapist. Tom will be teaching level 4 content covering back pain management, injuries and manual assessments.

Kelly Reed

Highly Experienced Tutor and Assessor for Active IQ Level 3 Pilates for Choreographytogo.

Head Tutor and Assessor on 10 L3 Pilates Courses Per year since 2012.

A National and International Presenter and Educator delivering Pilates Education, Pilates CPD Training and Workshops at National and International Fitness Events.

Co-Developer of the following CPD courses:

Fitness Pilates For Older Adults, Fitness Pilates For Children, Fitness Pilates For Pregnancy, Fitness Pilates For Special Populations, Fitness Pilates For One To One & Small Group Training.

An industry leader in Pilates Education.

Timetable For the 3 Days Practical and Theory on ZOOM  9:30am- 5:30pm

Day 1 

• Introduction of qualification, assessment & course information and requirement.
• Advanced exercise analysis of the classical and contemporary exercises and application of fundamentals & principles into advanced communication & teaching 
• Advanced exercise selection & regression for specific groups & conditions.
• How to adapt & progress the classical and contemporary exercises into sequences, standing & chair-based.
• Partner Pilates, Small Groups & PT- how to create sessions, deliver & adapt for your 1-2-1 & small group sessions.
• Advanced teaching skills for portable equipment including:
• Advanced Mini balls,
• Activation Bands, 
• Spiky balls,
• Foam rollers
• Practical workshops on trigger point, foot and ankle,How to create, adapt & progress to create your advanced progressive programme for your assessment case study.
• Continuous practical assessment.
• Assessment action planning

Day 2 

Delivered by Tom Waldron

• Introduction to pelvis anatomy.
• Pelvis movement assessment
• Introduction to spine anatomy
• Spine movement assessments
• ‘Core’ anatomy introduction
• Core testing
• Spinal injuries
• Back pain
• The fascia of the ‘core’ 
• Science of flexibility
• Practise pelvis and spine screens

Kelly Round-Up and Ongoing Assessment and Learning. Q and A

How many days is the course?

The course includes 3 contact days with an additional day 4 which will be completed at a later date, either as a small group or 1-2-1 with your course tutor, to go through formative assessments and additional training needs. This will help you to complete your portfolio & additional support with your tutor – this will be arranged with your tutor once you have completed the initial contact days.

Entry Requirements

• Learners need to hold the Active IQ Level 3 Diploma in Instructing Pilates Mat work or equivalent.

Upon Booking

• Log into Choreographytogo using your email and password and click my account and click subscriptions to access the Level 4 online learning Dashboard.

How Is The Level 4 Assessed?

• Open Book Exam
• Case studies
• Practical exam