MEN ON MATS DVD

Men On Mats 1 DVD & Work Book

The Fitness Pilates Men on Mats Workshop DVD comprises of 2 x DVD PLUS a full colour workbook detailing all of the exercises.

Marvin covers a 4/6 week progressive class format that you can use as a stand alone class or incorporate into your mixed sessions.

This DVD starts at the basics and progresses through different movement patterns, exercises and variations examining common male

weak links in the kinetic chain.

The Men on Mats programmes takes you through a 6 week progressive plan of testing, mobility, strength and flexibility exercises.

There is no music or choreography. Marv explains everything step by step as this is a workshop DVD.

Week 1 Testing and Observation

Week 2 Upper Body Focus Work

Week 3 Lower Body Focus Work

Week 4 Shoulder and Spine

Week 5 Adding weights

Week 6 Re-observe & track progress