Older Adults Ideas 2019 Online Workshop

Do you teach Older Adults and always looking for fresh ideas and inspiration?

in 2019 Its difficult to put an age on Active Seniors and Older Adults as we all have clients 80+ who are fit, strong and healthy and clients at 50 who havent exercised for decades and struggling with ill health.

With changing lifestyles and the need to get fit and active a number one priority here is an updated workshop for teachers of this population.

Wether you teach dedicated Older Adult classes or attract an older populations to your mainstream classes or want to specialise in this population which is growing EXPONENTIALLY  try my latest workshop for ideas and inspiration.

Created and Presented by Rachel Holmes.

Who is this for: Group Exercises Instructors who teach Older Adults/Active Seniors 

What is in the workshop: Class content, choreography, routines, strength, conditioning.mobility and flexibility. 

INTRO Video

Video 1: Mobility Warm Up with attention on hands and wrists  9 minutes

Video 2

Video 3

Video 4

Suggested music Active Seniors 2 Pure Energy

BONUS 

Fitness Pilates inspired Floorwork..

10 minute Every Minute On The Minute 10 Exercises in 10 minutes 

Video 1 EMOM FP 1

Video 2 EMOM FP 2