Reformer CPD / Workshops, Reformer Training
Reformer for Padel – Sports-Specific Masterclass & Workshop
£67.00
Reformer for Padel – Sports-Specific Masterclass & Workshop
We’re launching a brand-new series of Sports-Specific Fitness Pilates and Reformer workshops, starting with one of the fastest-growing sports — Padel.
Join Rachel Holmes for Reformer for Padel, a practical masterclass and workshop exploring how Reformer training can support the physical demands of the game.
We’ll look at how to select and programme Reformer exercises to develop the key movement qualities used in Padel, including:
- Rotational strength and control
- Multi-plane movement
- Lateral movement and change of direction
- Hip strength and mobility
- Core strength and stability
- Shoulder strength and mobility
- Balance and coordination
- Lower-body strength
- Unilateral training
- Mobility and recovery
- Programming to support physical resilience and reduce injury risk
Rachel will take you through a range of Padel-specific Reformer sequences, explaining why exercises have been selected and how they relate to movement on court.
You’ll also explore how to structure a Reformer for Padel session or programme that you can adapt for recreational players through to more experienced athletes.
Ideal for Reformer instructors who want to expand into sports-specific programming and offer something different to their clients.
Reformer for Padel is the first workshop in our new Sports-Specific Fitness Pilates & Reformer series.
