Masterclasses, Reformer Masterclass
Reformer Slow Flow Masterclass
Original price was: £20.00.£15.00Current price is: £15.00.
Saturday 12th September
Join me for a 45-minute Slow Flow Reformer Masterclass, including notes combining strength, progressive overload, mobility and deep stretching in one beautifully flowing session.
We’ll work slowly and deliberately through full-body Reformer sequences, using the springs to create resistance and challenge muscular strength and control, before flowing seamlessly into mobility and stretch. Expect longer time under tension, controlled transitions and sequences that progressively build in intensity.
The slower pace gives you time to focus on technique, alignment, breath and precision, while still creating a strong and challenging workout. We’ll work the core, glutes, legs, upper body and back, balancing strength work with restorative stretches and mobility throughout.
45 minutes of STRONG + STRETCH + FLOW.
Perfect if you love Reformer training but want to slow everything down, connect with your movement and experience how effective slow, controlled overload can be.
