Reformer Strength & Conditioning Masterclass

New Masterclass Reformer S&C 

3rd October 730 – 815am Reformer S&C

Join Rachel for a Reformer Strength & Conditioning Masterclass on Zoom.

This strength-focused masterclass uses the Reformer to create progressive resistance, increase muscular strength and endurance, and challenge the whole body.

Powerful sequences for the legs, glutes, upper body and core, with controlled tempos,  spring choices and creative conditioning combinations.

Perfect for anyone wanting to explore a more athletic, strength-based approach to Reformer training.

Join live or book and receive the replay to complete whenever it suits you.

Saturday 3rd October 730 – 815am 

Recorded if you cant make it live 

Notes included after the live on ZOOM