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  • Seated Fitness Pilates

    £15.00

    Do you teach seated FP and looking for new ideas?
    Kelly will be exploring new class content ideas moving in all 3 planes using balls,
    Bands, rings, and weight
    *How to increase core temperature
    *How to increase the heart rate
    * How to incorporate multi-plane movement
    *Joint mobility ideas
    *Utilise Fitness Pilates principles and methodology
    *Creative seated ideas

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