Sit Fitness Instructor Training Workshop

Do You Want To Teach Seated Fitness or need more ideas for your Sit Fitness classes?

Join Kelly and Rachel for an Instructor Training Workshop

This is the full workshop recording of the event held online containing 4 Sit Fitness masterclasses containing tons of amazing content.

The session is presented by Rachel Holmes & Kelly Reed including:

Session 1 Seated Creative Choreographed Cardio & Armlines with Kelly

Seated 2 Seated Salsa, Tribal  and Dance Ideas with Rachel

Session 3 Seated Mind and Body, Stretch, Mobility, Fitness Pilates & Yoga.with Kelly

Session 4 Seated Strength & HIIT & Posture with Rachel

All of the content is suitable for all abilities including Older Adults, Seated Seniors & Clients with disabilities.

This is recorded from the LIVE ZOOM Workshop

Certificate Of attendance awarded and can be downloaded from the dashboard.