Step Certification 2018


Step Online Certification Course


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Level 3 Pilates Training Course
Choreographytogo is a recognised and endorsed Training Provider with ACTIVE IQ and Educational Partner With CIMSPA We pride ourselves on educating our learners to the highest standard and maintain a 98% pass rate across our nationwide courses. We guarantee your success and will do everything possible to provide a fabulous learning experience.
  • Bristol 12 - 6pm January 18/19/20
  • Venue: David Lloyd, Ashton Rd, Bristol, BS3 2HB
Important Information

Important Information to know before booking:

  • Before attending the Level 3 Course you need to attend Pilates classes and be familiar with the exercises.
  • You will also have to do homework and preparation before the course begins – Attendance of all 3 live days is compulsory.
  • You are required to sit an exam during the course to gain your certification.

Both Kelly and I can’t stress enough to come to the course prepared. Make sure you have watched the Level 3 online videos, you have printed the manual and read through and attended as many Pilates classes as you can. This will all help you so much when you attend and which is why we send the DVD and manual beforehand. Level 3 Pilates is a fantastic qualification and one that is held in high regard within the industry, therefore prepare and you will be able to enjoy the course and get the most out of it.

It is imperative you attend Pilates classes as a participant before you attend the Level 3 Training.

  • A log in to the Level 3 Online Video Dashboard featuring Rachel Holmes and Kelly Reed.
  • Level 3 Manual as a Downloadable Document you will need to print this off, read and bring to the course. No hard copy manual is posted to you.
  • 1 week before the course begins your tutor Kelly Reed-Banks will be in touch with you to welcome and confirm you are all ready to begin. You can contact at
  • You will also film your assessment using your own class members and send the DVD in. This cuts down on travel time and days away and ensures you can film your class in an environment you feel comfortable in and show your teaching in a more natural environment.

Do you want to be a Level 3 Pilates Instructor?

You will gain 20 REPs points and get onto the register at Level 3

Who is this course for?

Anyone that would like to teach Pilates – You don’t require any prior fitness qualifications to take this course.

What does the course entail?

  • Fill in the portfolio (LAP) – After completing the 3 days you will prepare a case study on 1 person including plans/progressions and options through 6 weeks of lessons. You will par q the group and document how you progress them. This is a simple process and once we show you how to fill in your portfolio is very straight forward and logical.
  •  You can even use an existing class that you have going. As long as you fill in the correct details you can easily complete this part of the portfolio.
  • Film yourself teaching a full 45 minute session of your group and send it to us for your practical assessment

Any more questions?  Email or view the FAQs tab

Day 1

Evolution of the original 34 mat work exercises

Go over original Principles and Pilates Basic and Theory

Vocabulary/Imagery and Pilates teaching Skills

Teaching Practise – Teach Backs and Teaching to the Group.

Sequences, Progressions and Transitions.

Day 2 and Day 3

Functional Anatomy/ 3 Planes of motion/ Tri Plane Movement


Foot and Ankle

Male and Female Pelvic Floor

Foam Roll / Tennis Ball self Myofascial release

Dyna Bands

Mini Ball

Advanced progressions and sequences.

Posture Assessment and Movement Screens.

Personal Training Pilates

Step Online Certification

The Step Certification is a brand new Certification for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.

Are your members asking for Step to return to the timetable?

Who Is This Course For?

  • All Group Exercise Instructors who want to teach Step
  • Les Mills Instructors that want to teach Freestyle Step & not be tied to a monthly licence or fees.
  • Level 3 Personal Trainers that want to get into teaching Group Exercise Step.
  • Zumba, Clubbercise, Kettlercise Instructors.
  • Indoor cycling Instructors.


Course Content And Details

10 Hours of Practical Video Workshops on Choreographytogo eLearning Platform presented by Rachel Holmes

Daily Coaching and Content from Course Creator Rachel Holmes Via  Private Facebook group.

Access to an additional 5 Hours Of Step Choreography Videos and updated with new choreography regularly.

No monthly fees or ties in.


Introduction to the course.

Part 1 – Launch Your Step Class and Brand

  • Foundations – How To build your class
  • Build Your brand and community using online and social media.
  • How to create buzz, Facebook frenzy, launch your first Step Masterclass.
  • How to build PR, Marketing and getting people into your Step class.

Part 2  Warm Up and Warm Up Choreography Videos

  • How to construct a Step Warm up for 2018
  • Step Warm Up Choreography Videos.
  • How to transition to your main Step section.

Part 3 Basic Step Choreography

  • Base moves and how to build from a basic step and a repeater move.
  • Basic step workshop.
  • Basic Lift Step workshop.
  • How to create multi levels and layer your choreography.
  • How to build choreography.
  • 10 x Basic Step Choreography Videos.

Part 4 Power Step

  • Power Step choreography videos and teaching workshop
  • Power Step &  Step HIIT, Triple Challenge Classes, Step + Body Conditioning.
  • Power and Fitness Stepping Workshop.

Part 5 Teaching Step, Learning Curves and Teaching Methods.


Course Prerequisites and Options

+Level 2 ETM Or equivalent – If you are a Level 3 PT or Teach another style of Group Exercise please contact your insurance provider to find out if you will be insured to teach a STEP class.

+You can invest in the Step Strong Certification and run with it or you can fulfill the certification criteria by sending in a video of you teaching and receive a certification.

The choice is yours. This is flexible learning and development.


Rachel Holmes Choreographytogo Director

Rachel Holmes is a Group Exercise Instructor Educator, Course Creator and Founder of Choreographytogo Education, Creator Of Fitness Pilates, Kick Start Fat Loss.

She has been in the An International Presenter for 33 years. She Started Choreography Education in 2000 specialising in Fitness Education Course, Workshops and Qualifications Live and Online.

Rachel was one of the UK’s first Step Presenters teaching Step Reebok back in 1989/1990. Presenting Step at Fitcamps, Fit Pro and European Fitness Conventions.

Follow Rachel on Instagram RachelLHolmes



The course is delivered completely Online with Rachel Holmes via video and support via a private Facebook Group.

There is no ongoing license fees or monthly charges.


The Course Is all Online With Optional Video Assessment.

To view your course material please log into with the password and email you created upon purchase. You will then be taken to the course dashboard.

Information Videos

Teach Step

Step Is Back


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