Important Information to know before booking:
Both Kelly and I can’t stress enough to come to the course prepared. Make sure you have watched the Level 3 online videos, you have printed the manual and read through and attended as many Pilates classes as you can. This will all help you so much when you attend and which is why we send the DVD and manual beforehand. Level 3 Pilates is a fantastic qualification and one that is held in high regard within the industry, therefore prepare and you will be able to enjoy the course and get the most out of it.
It is imperative you attend Pilates classes as a participant before you attend the Level 3 Training.
Do you want to be a Level 3 Pilates Instructor?
You will gain 20 REPs points and get onto the register at Level 3
Who is this course for?
Anyone that would like to teach Pilates – You don’t require any prior fitness qualifications to take this course.
What does the course entail?
- Fill in the portfolio (LAP) – After completing the 3 days you will prepare a case study on 1 person including plans/progressions and options through 6 weeks of lessons. You will par q the group and document how you progress them. This is a simple process and once we show you how to fill in your portfolio is very straight forward and logical.
- You can even use an existing class that you have going. As long as you fill in the correct details you can easily complete this part of the portfolio.
- Film yourself teaching a full 45 minute session of your group and send it to us for your practical assessment
Any more questions? Email Kelly@Choreographytogo.com or view the FAQs tab
Evolution of the original 34 mat work exercises
Go over original Principles and Pilates Basic and Theory
Vocabulary/Imagery and Pilates teaching Skills
Teaching Practise – Teach Backs and Teaching to the Group.
Sequences, Progressions and Transitions.
Day 2 and Day 3
Functional Anatomy/ 3 Planes of motion/ Tri Plane Movement
Foot and Ankle
Male and Female Pelvic Floor
Foam Roll / Tennis Ball self Myofascial release
Advanced progressions and sequences.
Posture Assessment and Movement Screens.
Personal Training Pilates