The Complete Sit Fitness Teacher Training
The Complete Sit Fitness Teacher Training with Rachel and Kelly
Do You Want To Teach Seated Fitness or need more ideas for your Sit Fitness classes?
Join Kelly and Rachel for an Instructor Training Workshop PLUS BONUS SIT FITNESS WORKSHOPS AND MASTERCLASSES so you have endless content.
This is the full workshop recording of the event held online containing 4 Sit Fitness masterclasses containing tons of amazing content.
The session is presented by Rachel Holmes & Kelly Reed including:
Session 1 Seated Creative Choreographed Cardio & Armlines with Kelly
Session 2 Seated Salsa, Tribal and Dance Ideas with Rachel
Session 3 Seated Mind and Body, Stretch, Mobility, Fitness Pilates & Yoga.with Kelly
Session 4 Seated Strength & HIIT & Posture with Rachel All of the content is suitable for all abilities including Older Adults, Seated Seniors & Clients with disabilities.
This is recorded from the LIVE ZOOM Workshop Certificate Of attendance awarded and can be downloaded from the dashboard.
PLUS GET THE SIT FITNESS workshop FREE as part of your BONUS TRAINING Sit Fitness Workshop With Kelly Reed and Rachel Holmes
Sit Fitness Workshop 1 – 6 x 30 minute SIT FITNESS Sessions With Kelly Reed and Rachel Holmes Seated Fitness classes are in high demand all over the UK and C2GO offers specialist training with new class ideas and concepts for Seated Fitness classes.
Session 1 Seated Mobility Ideas With Rachel
Session 2 Seated Functional Strength with Kelly
Session 3 Chair Cardio with Rachel
Session 4 Seated Yoga with Kelly
Session 5 Seated Spine with Rachel
Session 6 Seated LBT with Kelly