Level 3 Pre & Post Natal

Active IQ Award in Designing Pre and Post Natal Exercise Programmes 

ONLINE Blended QUALIFICATION Course Cost £497 plus VAT



Delivered by Choreography to go

Approved Active IQ Training Provider

PLUS Check out this amazing Bonus when you book the Level 3 Pre & Post with C2GO – You get EXTRA video tutorials by Jenny Burrell of Burrell Education Pre & Post Natal Specialist

Bonus 1: Video Presentation – Post Natal Pre Screening Presentation with Jenny Burrell

Bonus 2: Sue Croft Interview – Fantastic 1 hour interview on pregnancy, post birth, pelvic floor and so much more

Bonus 3: Bladder Health, Prolapse & Hernia Presentation

Click here to book this course


The Level 3 Award for Pre and Post Natal is aimed at Instructors wanting to run specialist Ante and Post Natal exercise, fitness and health classes and courses


To train learners to a professionally competent level, enabling them to design an individualised program for pre and post natal clients.

Entry requirements

Any level 2 instructor can do it as long as they have ETM GYM AQUA or they can have level 3 PT yoga or pilates.

You have 2 years to complete the qualification

Qualification structure and credit value




To book onto this Online Qualification

What does the course entail

  1. Worksheets To be completed in the LAP Physical Activity and health considerations for the pre and post natal client. You need to select a client pre/post natal to be a body for this course.
  2. Theoretical Case Study  A senerio study in the LAP
  3. Weekly webinars with kelly Reed-Banks



Design and Implement exercise programmes for :

The Pre/Post  Natal Client (Gym programme card) or  The Pre/Post Natal Client (Group Exercise card) Use your client body to base the programme around.

A different session needs to be planned for each trimester

Risk Assessment for each trimester



FAQS for this qualification

How long will this qualification take?

The study time is a minimum of 51 hours

Where do I do my assessment?

All the course and course assessment is online you don’t have to GO anywhere

Do I have to do a DVD for assessment?

There is no practical DVD to be sent in.

Do I need to have face to face contact with my client for my case study?

Not essential but at least one contact would be good practice

Is this course suitable for Pilates Instructors?

Yes will definitely be beneficial if you want to add Post Natal Pilates classes to your timetable

Is the course only for groups?

It can work for groups and 1 to 1

If I cant find a PPN client can I still do the course

You can do it without but again would be advantageous to understand pregnancy and exercise

How much study time do I need

51 hours minimum study and practice time

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