Bringing FitPros Together – Our First FitPro Lunch & Networking Event I had an idea… What if we brought fitness professionals together over a lovely lunch, away from the studio, the laptop and the day-to-day running of our fitness businesses? A chance to meet face-to-face, network, share ideas, make new connections and simply spend time […]
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Retro Aerobics Choreography Exercises and Moves PerformedMambo cha-chaWalk around transition stepsStep kicksChassé backBox step forward and backCrossoversSunshine arms/reach movementsThree repeatersShuffle stepsOptional turns and spinsGrapevinesDiamond grapevine patternChassé right and leftSingle hamstring curlsDouble hamstring curlsJump variations for higher impact options Choreography CombinationsCombo 1:Mambo cha-chaWalk aroundStep kickChassé backCombo 2:Box stepTurnCrossoverSunshine movementThree repeatersCombo 3:Grapevine corner/diamond patternChasséSingle curlsDouble curl Main
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Retro Aerobics Masterclasses 2026 Rachel Launched a new series of monthyl retro-inspired aerobics masterclasses in Nottingham and Derby, bringing the energy, music and choreography of the 90s and early 2000s back to life in a fresh, modern format- and they have been extremely popular! These monthly events are designed to capture everything people loved about
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How to Fill Your Fitness Classes Consistently (Without Posting on Social Media Every Day) If you’re a fitness instructor, Pilates teacher, PT or studio owner, one of the biggest challenges you’ll face is keeping your classes consistently full. As we move out of the Easter break and head into a busier season, now is the
I was absolutely thrilled to be invited to record Episode 1 of the brand-new EMD UK podcast in London Rachel Holmes – The Rise of the Hybrid Instructor: Exploring the Future of Group Exercise With over 40 years’ experience as a group exercise instructor, I share honest insights into how the industry is evolving, what’s
How Group Fitness Instructors Can Thrive in 2025: New Business Models with Rachel Holmes In this episode, I join Jono Petrohilos, Co-Founder of Fitness Education Online, to discuss the exciting evolution of group fitness and how instructors can step into their power as entrepreneurial FitPros. We explore my ideas of a new business model for
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Why Do I Need a Fitness Qualification to Teach in the UK? 🇬🇧🏋️♀️ 1️⃣ It’s a Legal Requirement & Industry Standard 📜✅In the UK, most gyms, studios, and insurance providers require a Level 2 fitness qualification (such as the Active IQ Level 2 Group Fitness Qualification) before allowing you to teach. Without it, you won’t
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Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor? Incorporating a strength training workout class into your timetable can be a game-changer for your career as a group fitness instructor. Strength training is no longer a niche workout; it’s a must-have in any fitness offering. Here’s why you should
JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 24th January click here Level 4 Pilates Diploma January click here Join the Supporters Business group here Join the Fitness Pilates VIP club here 5 Minute Aerobics Combo 1 1 x chasse r/l, 2 x step behind
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💪 3 Top Tips for Setting Up a Circuit Training Fitness Class 💡 Planning to run a circuit class? Here’s how to make it fun, effective, and engaging for your clients! 1️⃣ Plan Your Stations Wisely 2️⃣ Use Simple Equipment 3️⃣ Set Clear Instructions 💡 Bonus Tip: Add some great music to keep energy high
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