Menopausal Symptoms And What To Do About Them
Menopausal Symptoms And What To Do About Them
Menopausal Symptoms And What To Do About Them
5 Ab Exercises For Menopause Belly
Good Morning Welcome to the C2GO Newsletter 24th October 2019 Â Hope you are well? Group Exercise Ideas. This weeks ideas mash up (click above) includes 2 mini barre style combinations and 2 basic Power Step combos that you could slot into a warm up, part of your main class or even incorporate into your …
I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist I reached out to Jane to discuss the updated research on the Menopause, HRT, the Nice guidelines as managing the Menopause as a Fitness Professional and Group Exercise Instructor. After bringing it up in …
Hello It’s the C2GO Newsletter 15th May 2019  You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it. I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme …
We delve into a big subject at the moment; women’s health and Menopause Pamela Windle women’s hormonal health expert talks about the “M” word in this inspiring conversation empowering women to take life by the horns! As always we would love to hear your feedback and if this has been helpful to you? TAG …
In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body. We talk about steps women can take, including testing, to work out if their hormone balance is …
Rachel Holmes Podcast Interview with Pamela Windle Hormone Coach Read More »