Gentle Mobility using Restorative Wind Down
Gentle Mobility using Restorative Wind Down 4th April Get a 7 day Class pass to my online workouts here
MOBILITY WARM UP Ideas
join the Presenter Course on THURSDAY click here
FLEX FRIDAY Mobility Express
FLEX FRIDAY Mobility Express LAST CHANCE TO DO THIS LIVE TODAY! Do you want Do the FLEX Training for half price and do Fridays FLEX Lesson Plan Workshop for a discounted package? FLEX Fits perfectly with your timetable and you get the full training PLUS you can join live or get the recording of Fridays …
The Fitness Show – FLEX EXPRESS
The Fitness Show – FLEX EXPRESS Live Planning Session Running Tuesday 22nd August 10 – 11am book here F L E X Is a strength, mobility and flexibility class for today’s lifestyle. F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E …
The Fitness Show – Flex Morning Mobility Express
The Fitness Show – Flex Morning Mobility Express GET MORE online workouts in my Studio Live club: https://studiolive.club/register/rachel-holmes-studio-live-membership-recurring/
The Fitness Show – FLEX Mobility & Stretch
Join me for new mobility ideas and get the FLEX Teacher Training half price https://www.choreographytogo.com/product/flex-instructor-training-live/ use the code Flex1
The Fitness Show – Spiky Balls & Flex
The Fitness Show – Spiky Balls & Flex join me for new mobility ideas and get the FLEX Teacher Training half price https://www.choreographytogo.com/product/flex-instructor-training-live/ use the code Flex1 Spiky ball online course for only £20 https://www.choreographytogo.com/product/spiky-ball-sculpt-stretch-workshop/
The Fitness Show – Flex Mobility Ideas
Join me for new mobility ideas and get the FLEX Teacher Training half price https://www.choreographytogo.com/product/flex-instructor-training-live/ use the code Flex1
How can pilates improve mobility?
Commonly asked question: How can pilates improve mobility? 1. Increased flexibility: Through a series of controlled movements and stretches, Pilates targets specific muscle groups, promoting greater range of motion in joints and muscles. 2. Improved posture: Pilates emphasises core strength, alignment, and postural awareness. By strengthening the core muscles and promoting proper alignment, Pilates helps …
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