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    Stay informed, inspired, and up to date with the FREE Fitness Pilates Newsletter

    Do you teach Pilates or thinking about becoming a Pilates Instructor? Stay informed, inspired, and up to date with the FREE Fitness Pilates Newsletter 🧠💪 ✅ Tips on managing clients with common health conditions✅ Anatomy & Physiology deep dives✅ Updated biomechanics research✅ The latest industry news and trends✅ Weekly motivation and inspiration for your classes …

    Stay informed, inspired, and up to date with the FREE Fitness Pilates Newsletter Read More »

    Fitness Pilates Newsletter 2nd March Frozen Shoulder

    Fitness Pilates Newsletter 2nd March Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint …

    Fitness Pilates Newsletter 2nd March Frozen Shoulder Read More »

    Fitness Pilates Newsletter 22nd  September

    Good Morning  WELL DONE to our students from this weekend’s Level 3 Pilates Diploma! I hosted a really interesting podcast this week with Dr. Louise Oliver and Charlotte Marsh on the Power of Nasal Breathing in both children and adults, and I think you’ll really enjoy it! You can watch it on YouTube or find the podcast on iTunes or wherever you listen to podcasts. …

    Fitness Pilates Newsletter 22nd  September Read More »

    Fitness Pilates Newsletter 14th August

    Fitness Pilates Newsletter 14 August  Good Morning I hope you are having an amazing summer and recharging your batteries ready for the busy Autumn Term. I did a really interesting podcast with Marvin on the Customer Experience and he shares some fantastic ideas you can easily implement into your business Click here to watch on Youtube Quick Tips To …

    Fitness Pilates Newsletter 14th August Read More »

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