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    Stay informed, inspired, and up to date with the FREE Fitness Pilates Newsletter

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    Do you teach Pilates or thinking about becoming a Pilates Instructor? Stay informed, inspired, and up to date with the FREE Fitness Pilates Newsletter 🧠💪 ✅ Tips on managing clients with common health conditions✅ Anatomy & Physiology deep dives✅ Updated biomechanics research✅ The latest industry news and trends✅ Weekly motivation and inspiration for your classes […]

    Stay informed, inspired, and up to date with the FREE Fitness Pilates Newsletter Read More »

    Fitness Pilates Newsletter 2nd March Frozen Shoulder

    Leave a Comment / Fitness Pilates, Pilates /

    Fitness Pilates Newsletter 2nd March Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint

    Fitness Pilates Newsletter 2nd March Frozen Shoulder Read More »

    Fitness Pilates Newsletter 22nd  September

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    Good Morning  WELL DONE to our students from this weekend’s Level 3 Pilates Diploma! I hosted a really interesting podcast this week with Dr. Louise Oliver and Charlotte Marsh on the Power of Nasal Breathing in both children and adults, and I think you’ll really enjoy it! You can watch it on YouTube or find the podcast on iTunes or wherever you listen to podcasts.

    Fitness Pilates Newsletter 22nd  September Read More »

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