Course and Convention Anxiety Podcast Episode with Rachel and Kelly
In today’s Fitpro Chat Kelly and Rachel discuss course and convention anxiety. A topic that has been brought up in various Fit Prp online groups and a question Rachel received this week. ” I am an outgoing group X teacher who loves people but when it comes to attending courses it literally makes me sick …
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The 5 Steps to getting back on track with your nutrition and health Rachel Holmes Podcast Show
In this episode I chat about the 5 Steps to getting back on track with your nutrition and health. Life is SO busy and we are all spinning so many plates that our own nutrition and health habits may be slipping down the priority list. So, if you need to get back to basics what …
The Science Of Stress Rachel Holmes Podcast Interview with Lester Savage
In this fascinating interview with Lester Savage we talk about his interesting story and why he is so passionate about his work. We chat about “Helping You To Tap Into Your Evolutionary Legacy And Become Biochemically Sober™” and his take on the stresses and strains of today’s world on the human body. This is such an …
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