How to Be Yourself On Camera Interview with Paul Mumford on Rachel Holmes Podcast show
Learn how to be yourself on video and audio; top tips from radio presenter Paul Mumford in this exclusive interview with Rachel Holmes, including the best audio options and equipment. Don’t forget to subscribe and share your thoughts.
5 Menopause Fitness Tips to Help Symtpoms
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch …
How To Film Workouts On Your Iphone Or Android For Your Online Courses And Social Media Podcast
6 Easy steps to help you to start filming workouts for your online programmes and social media. I go through EXACTLY in step by step order what to do and how to do it without having to BUY anything just using your phone! This question comes up week after week so here is the definitive …
Top Tips on How to Create Professional Videos with Guest Richard Playfair
Richard Playfair is manager of Sweatlife film who are a video production and video marketing company for the health and fitness industry. Richard shares his top tips on the gear you need to create professional videos for social media and his top tips and tricks for going live and presenting to camera. Sweatlife films are …
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10 STEPS TO SUCCESSFULLY MARKETING YOUR FITNESS CLASSES
Don’t miss my 10 STEPS TO SUCCESSFULLY MARKETING YOUR FITNESS CLASSES new video! I hope you find this helpful please as always leave your comments: Join my free mailing lists: ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness news and Instructors: https://www.choreographytogo.com/c2go-newsletter/ ✅For Fitness Business …
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Fitness Pilates Certification Birmingham 27th to 28th May Behind the Scenes
This weekend we delivered Fitness Pilates certification course at David Lloyd Cranmore in Solihull. We had 14 fabulous ladies and then the brilliant Daniel Whiston who is three times winner of Dancing on ice & now director of the show on the course all from different levels of experience. Some working for other Heath clubs …
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Don’t forget to warm up before you workout to prevent injury
Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL
The C2GO Newsletter 7th March 2019
Hi How are you? For this weeks newsletter, we have 2 new videos, my choreography from an event I did called RETRO for Virgin Active, How HOT AND AMAZING is IGTV right now and a great podcast with Katie Bulmer Cook. Enjoy xxxx Check out my new FIT BIZ TIP Number 1 (click the video above) …
Spiky Ball Trigger Point Fitness Pilates Workout With Rachel Holmes
Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises. Teach Fitness Pilates https://www.choreographytogo.com/fitness-pilates-training-course/ Train to Gain the Level 3 Pilates Qualification https://www.choreographytogo.com/activeiq-pilates-level3-diploma/ Do you teach using the SPIKY BALLS? I love to hear …
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Equipment Free 7 Minute Abs Workout
No equipment needed for this 7 minute ABS workout Love this sort of video? Don’t forget to subscribe to the youtube channel!
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