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All posts tagged: video

This weekend we delivered Fitness Pilates certification course at David Lloyd Cranmore in Solihull. We had 14 fabulous ladies and then the brilliant Daniel Whiston who is three times winner of Dancing on ice & now director of the show on the course all from different levels of experience. Some working for other Heath clubs

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Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

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Hi How are you?  For this weeks newsletter, we have 2 new videos, my choreography from an event I did called RETRO for Virgin Active, How HOT AND AMAZING is IGTV right now and a great podcast with Katie Bulmer Cook. Enjoy xxxx Check out my new FIT BIZ TIP Number 1 (click the video above)

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Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness   It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises. Teach Fitness Pilates https://www.choreographytogo.com/fitness-pilates-training-course/ Train to Gain the Level 3 Pilates Qualification https://www.choreographytogo.com/activeiq-pilates-level3-diploma/ Do you teach using the SPIKY BALLS? I love to hear

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No equipment needed for this 7 minute ABS workout Love this sort of video? Don’t forget to subscribe to the youtube channel!

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