The Fitness Pilates Newsletter 23rd April 2019
Fitness Pilates Newsletter I hope you had a fantastic Bank Holiday Weekend! Even though teaching Fitness Pilates is not “physically” demanding it can be 100% mentally challenging and demanding. Teaching and giving to others can be draining and exhausting. If you are Perimenopausal or going through the menopause the sex hormones are decreasing and …
The Fitness Pilates Newsletter 23rd September
Good Morning I taught Dynamic Fitness Pilates yesterday at the BIG One North event and the feedback was great! I used basic FP matwork exercises but put 2/3 movements together to add a more challenging dynamic, but still doable class and used Pure Energy Pro Beats music. I will film this as a video …
SCW Mania Behind The Scenes California
I have just returned from an amazing trip to California for the SCW Mania Expo ,San Francisco and Florida, where I was presenting at the weekend. MANIA® is a US Fitness Pro convention aiming to inspire, educate and get fitpros recharged; in the 3 day convention up to 17 sessions run every hour including the …
Quick Monday Motivation following the FP SUMMIT
Thanks to EVERYONE who attended this weekend’s FP SUMMIT- what a great day 🙂 Kelly and I taught workshops on FP Business, Pr & Marketing, FP Pre & Post, New FP Mums & Tots, Advanced sequences, Resistance Bands, Older Adults and How To Set Up Back Pain Programme. Next SUMMIT 4th November …
Instructor Bank Holiday Newsletter 25th May
C2GO Bank Holiday Weekend Newsletter How are you and how are your classes doing, I’d LOVE to know what classes are busy and doing really well in May for you? Drop me a message 🙂 Podcast This week I’ve have relaunched my podcast and we kick of  with a couple of great conversations …
Woman On Fire 2017
On Saturday 1st – Sunday 2nd April 2017 my good friend Jenny Burrell will be holding an informative women’s wellness event WOMAN ON FIRE! There are some fantastic speakers attending including Michelle Lyons and Jessica Drummond just to name a few. These speakers will be talking about pelvic floor, functional breath, pregnancy, bone health and …
Categories
