How Does Pilates Boost Overall Wellness?
How Does Pilates Boost Overall Wellness?
How Does Pilates Boost Overall Wellness?
Listen to my latest Podcast episode with the fantastic Dr Louise Taylor; author of Sweats, Frets & No Regrets.
Fitness Pilates Mindful, Breathing & Relaxation Course LAUNCHES TODAY at the special launch price and amazing bonuses: BONUS 1: VALENTINES 24 hour Early Bird Price of ÂŁ127 Bonus 2: The Complete Brainfit Online Training – Train to teach Brainfit. Bonus 3: Fitness Pilates Mobility Masterclass **Valentines offer finishes tonight at midnight* (*14th February 2020) Relaxation classes …
Fitness Pilates Mindful, Breathing & Relaxation Course LAUNCHES TODAY Read More »
Good Morning Welcome to the C2GO Newsletter – How Are you? Fab to see many more C2GO’ers, FP’ers, Lift Leaner’s all creating digital workouts and filming tips & techniques videos for social media. I LOVE seeing all of your postings and the interest it generates for your businesses use the #fitnesspilates #C2GO #Liftlean #ActivationBand …
In this episode I chat about the 5 Steps to getting back on track with your nutrition and health. Life is SO busy and we are all spinning so many plates that our own nutrition and health habits may be slipping down the priority list. So, if you need to get back to basics what …
As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly …
1 Minute Box Breathing Techniques For Stress Reduction Read More »
What Corinne once thought would bring her happiness, fulfilment and freedom on a 6 figure salary had actually led to overwhelm, fatigue, stress, and feeling that what she was doing with her life didn’t really matter. Hear how Corinne decided to change her life around as a Life Coach for Professional Women and how she …
Life Coaching and Finding “You” with Corinne Worsley and Rachel Holmes Read More »