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All posts tagged: youtube

5 Steps to Starting Your Online Fitness Business Thinking about putting together an online Fitness Programme to complement your live classes? Not sure how to start or to see if you have potential clients on your social media? WATCH this video where I share the quick tips that you can do TODAY. NOW and start

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If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%.   Watch

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Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more Please sign up for my newsletters Are you interested in PILATES join

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Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

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Loved loved this choreography the tempo is slow 125 but a wonderful vibe. Do you teach HiLo or Basic Aerobics? Leave me a comment I love to hear from you! SUBSCRIBE to my channel for more choreography

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NEWSLETTER

A quick low impact routine that can easily be modified to suit different abilities – I’ve sped this up to fit it all into a minute. An intermediate Step Combo – you could use this in a warm up or main section. How Are You? Happy Valentines 🙂  A day to smile at everyone and celebrate

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RACHEL HOLMES PODCAST SHOW

Rachel Chats to Lucy about business building as a Lifestyle and Fitness Influencer, TV Fitness  Presenter & YouTube Expert . Lucy has been involved in the Health & Fitness industry for over 20 years, and now in her mid-forties, she has a wealth of experience in what works and how to get results. She has a

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FITNESS PILATES WORKOUT

NEW Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout Welcome to my full body Fitness Pilates Workout. Fitness Pilates is for EVERYONE Based on the wonderful teachings of Joseph Pilates but adding a functional and modern delivery. The music is PURE ENERGY PROMIX 3 isn’t it wonderful? Would you like

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Hey You KNOW how much I love aerobics the ENERGY is electric!   Here are some choreography ideas from my class at Virgin Active.   Subscribe to my youtube channel for weekly choreography CLICK HERE Find out more about our Instructor training CLICK HERE

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Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates?

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