Would you like to offer your own MenoFit™ programme online, face-to-face or within the corporate wellness market?
The MenoFit™ Teacher Training Course is now reduced to £267, and when you enrol you’ll also receive our MenoFit™ Launch Lab as a BONUS to help you turn your training into a programme you can actually launch, market and sell.
With Menopause Awareness Month in October, September and October are fantastic months to introduce a new menopause-focused fitness and wellness programme to your community.
You can start your MenoFit™ training straight away and begin planning your autumn launch.
MenoFit™ isn’t simply about completing another training course.
The aim is to help you take your new knowledge and turn it into a practical programme that you can deliver to your clients.
You’ll be able to:
Train to Teach MenoFit™
Work through comprehensive menopause fitness and wellness education
Create a plan for your own MenoFit™ programme
Deliver MenoFit™ online or face-to-face
Develop six-week programmes, workshops and talks
Create corporate menopause fitness and wellness programmes
Combine education with appropriate exercise sessions
Build a programme that fits your existing fitness business
PLUS, you’ll receive the MenoFit™ Launch Lab Workshop to help you decide exactly how you’re going to package, promote and launch your programme.
The MenoFit™ Launch Lab is designed to bridge the gap between completing your training and actually getting your programme out into the world.
We’ll help you look at how you can take all of the MenoFit™ education and turn it into an offer that works for your business.
You could create a:
Six-week MenoFit™ course
MenoFit™ Lifting Club
Community menopause fitness class
Online MenoFit™ programme
Menopause workshop or masterclass
Corporate menopause wellness programme
Short introductory programme
Online challenge
Ongoing MenoFit™ membership
The Launch Lab gives you practical business and marketing ideas so you can make a clear plan and move forward with your launch.
The course contains extensive education designed specifically to help fitness professionals better understand and support women throughout perimenopause, menopause and post-menopause.
You’ll explore:
Where we fit in as fitness professionals supporting menopausal clients
The stages of menopause
Common symptoms of menopause
An overview of hormones
Menopause research and data
Lifestyle changes
HRT resources
Understanding when and how to refer clients on to appropriate healthcare professionals
We’ll look at practical nutrition considerations including:
How nutritional needs may change during menopause
Essential nutrients
Calories and macronutrients
Weight loss and weight gain
Midsection weight gain
Adapting a healthy diet during menopause
Creating realistic and sustainable nutrition habits
This section, presented by Rachel Holmes, explores the wider lifestyle factors that can have an important role in supporting midlife women.
Topics include:
Healthy habits
Behaviour change
Coaching
Wellness and wellbeing
Creating a cortisol reduction plan
Sleep
Stress management
Develop your understanding of the wide range of symptoms women may experience throughout their menopause journey and consider how lifestyle, exercise and appropriate professional support can form part of a wider approach.
This is where we start turning your education into a business opportunity.
You’ll learn about:
Creating your own MenoFit™ programme
Structuring educational talks and workshops
Creating a better online experience for clients
Technology updates
Running live classes
Pricing your programme
Promoting and marketing your offer
You’ll also receive practical exercise education and inspiration including:
Exercise class ideas
Pelvic floor updates
Weighted workouts
Ideas you can adapt and develop for your own MenoFit™ sessions.
You don’t have to start from scratch.
As part of the training, you’ll receive a complete six-week MenoFit™ programme that you can use as the foundation for your own course.
Each week combines an educational talk with a 30-minute exercise class.
You’ll also receive slides for the weekly talks and a programme workbook.
The programme can be delivered online or face-to-face.
Talk: Menopause Symptoms & MenoFit™ Common Sense Nutrition
Class: Body Conditioning with Weights
Talk: Stress Management & Hormones
Class: 30-Minute Core
Talk: MenoFit™ Sleep & Healthy Habits
Class: Activation Band Body Conditioning
Talk: MenoFit™ Nutrition & Wellbeing
Class: 30-Minute Stretch & Mobility
Talk: MenoFit™ Symptoms & Solutions
Class: Cardio & Strength Intervals
Talk: How to Put It All Together With a Busy Life
Class: Mobility Moves
This is a brilliant time to expand your offering and start talking to your community about menopause, strength, exercise, healthy habits and wellbeing.
With Menopause Awareness Month in October, you could use September to complete your training, begin educating your audience and start promoting a six-week MenoFit™ programme, workshop or event.
You don’t need to wait for the next live course.
You can start your MenoFit™ Teacher Training immediately and work through the content at your own pace.
You’ll have the education, programme ideas, six-week course, slides and workbook PLUS the MenoFit™ Launch Lab to help you turn everything you’ve learnt into a clear offer.
MenoFit™ Teacher Training – NOW £267
PLUS
BONUS MenoFit™ Launch Lab Workshop
PLUS
Complete Six-Week MenoFit™ Programme
PLUS
Weekly Talk Slides & Programme Workbook
If you’ve been thinking about expanding into the growing area of menopause fitness and wellness, this is the perfect opportunity to start.
Train now. Create your programme. Launch this autumn. CLICK HERE
Essex Sport Launches Fitness Pilates Reformer Classes We are so excited to see Essex Sport launching its new Fitness Pilates Reformer classes following our recent
We’re Partnering with Vida del Padel in Hull We are delighted to announce an exciting new partnership with Vida del Padel in Hull. Together, we
Level 3 Pilates + Level 3 Reformer Qualification Package Last spaces available for October and November Level 3 Reformer We currently have just 2 spaces
Our Final Active IQ Level 3 Pilates Diploma – October 2026 If becoming a fully qualified Level 3 Pilates instructor is on your goal list,
What’s On at Choreography To Go – October & November 2026 October and November are packed with education, qualifications, workshops and instructor training at Choreography
60:45:30 This 60:45:30 Lift Lean session demonstrates a short but intense strength-conditioning format that progresses from lighter resistance to heavy lifting and finishes with explosive
