JAYNE NICHOLLS - CHAIR CONDITIONING

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This videos contains loads of innovative conditioning exercises and ideas using a chair. Great for inhome personal trainers or Instructors with limited equipment, but do not be deceived this is serious conditioning and it can be very intense. Why not add some chair conditioning ideas to you BC class it will definitely keep it fresh and exciting. Jayne includes some great stretches based around the chair as well.

Code: BC052
Length: 7 Minutes
Tokens: 2 Tokens
Cost: £9.00
Size: 5.0MB

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