Abs and Back with the medicine Ball

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Does your Abdominal and Back section need revitalising? Intensify your ab training with these WICKED mid section mind blowers, by adding a light medicine ball (2kg) abdominal strength training takes on a whole now look and feel, by utilising the unique properties of a weighted ball you get loads of fresh ideas to use in class IMMEDIATELY. Your Abdominal section will never be the same again!!! This video contains loads of new exercises designed to challenge and add variety and spice to your class Training Tip \"Medicine Ball training at it\'s best, my own classes ADORE using the balls to train the abs and back, using a variety of weight ensures everyone in class works with a ball weight that is suitable for them. The ball enables you to hit the abdominals at different angles, with different movements and rotations, its a great way to provide interest and diversity during the most popular part of anyone\'s training programme\" says Rachel Medicine Balls can be ordered direct from www.pro-activehealth.co.uk

Code: BC004
Length: 15 Minutes
Tokens: 2 Tokens
Cost: £7.00
Size: 16.2MB

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