Express Body Conditioning 1

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This total body conditioning video shows you how to link basic body conditioning exercises together in a fast paced workout. Utilising regular weight training exercises for each body part you can sculpt and strengthen to gain maximum results in a minimum time. Training Tip \"If you only have 15 - 20 minutes for body conditioning I have selected key exercises that you can perform using a free weights of 3 - 6kg. The routine is ideal if you add a short weight training combination at the end of a cardio class\"

Code: BC006
Length: 16 Minutes
Tokens: 3 Tokens
Cost: £9.00
Size: 17.7MB

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