More Body Conditioning Ideas

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More Body Conditioning Ideas

Rachel has choreographed a unique body conditioning workout using the gliding discs and a body bar. Even if you dont have discs you can still use all of this exciting leg choreography and dumbbells or bands can easily be substituted for the bar. The routine is fast paced and ideal for instructors who are looking for a new functional edge in their classes

Code: FFC01
Length: 6 Minutes
Tokens: 1 Tokens
Cost: £0.99
Size: 15.0MB

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