Functional Complete Body Conditioning using Dumbells and Body Weight

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Rachel takes you through a tri multi plane complete Body conditioning workout for the Legs, Arms, Shoulders, Back and Core. The workout is all standing and travelling taking common training movements and tweaking them to hit 3 planes. The is workout is suitable for all abilites and can be modified for differnt fitness levels

Code: Fc99
Length: 17 Minutes
Tokens: 3 Tokens
Cost: £6.99
Size: 78.0MB

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