BarefootWarrior Conditioning with Rachel Holmes

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BarefootWarrior Conditioning with Rachel Holmes

If you haven\\\\\\\'t tried Barefoot Training then let me show you a simple 16 exercise Tabatta workout utilising creative positions all performed barefoot to strengthen the muscles, joints and ligaments in the foot and ankle

Code: BW1
Length: 10 Minutes
Tokens: 2 Tokens
Cost: £2.99
Size: 56.0MB

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