with Rachel Holmes

Rachel presents 3 brand new workouts brimming with ideas for your Conditioning classes, Bootcamps and Fat Loss sessions. New material, concepts and ideas taking your group exercise classes to the next, results driven level.

Join Rachel for a workshop that unites the best training methods, awesome and motivating music all delivered with impeccable teaching skills and knowledge.

4 x mini workshops packed with new material and backed up with functional anatomy and current research

Bootcamp Workouts to go

The ultimate fat stripping and body shaping workshop Rachel shows you 5 mini plug and play equipment free total body workouts. Loads of new Tabata workouts employing various timings that can be performed in Bootcamps, Body Conditioning classes, Small Groups and Personal Training. Explore different interval timings and rest periods gaining your clients maximum results in the minimum time. You can also download Rachel’s clean eating detox for your clients to ensure they get into the best possible shape. These workouts are high intensity utilising creative exercises sequences and progressions and will be using exciting new Bootcamp Music for the perfect fatbusting package. Explore new marketing tips and tricks to help boost your class numbers and attendance.

Dance Tone Routines

A real group exercise favourite, low impact combinations mixed with toning exercises for the whole body. Dance tone is a less aggressive, more fluid and rejuvenating workout that is exceptionally fun and motivating. Lots of takeaway toning ideas and routines.

Lower Body Connection

There is so much new information now on how to train the lower body effectively. You don’t need masses of equipment or weight just the best functional exercises. This workshop will explore every possible motion in the hip, knee, foot and ankle. Learn every muscle in the lower body and how to train them to their full potential. Gain unrivalled skill in designing exercises for the lower body suitable for all levels that will give your clients the results they demand and deserve. This is a creative session that mixes theory and practical

Body Rock Abs

Using Tabata style training Rachel puts together explosive, dynamic and functional mini core workouts PLUS an overview of up to date functional anatomy enabling you to understand how to create and design the best core programmes for your classes and clients.

This 4 hour workshop consists of 4 x 45minute masterclasses loaded with new material. Only £46 in total

Ideal for all Group Exercise Instructors looking for new ideas and inspiration
To book go to www.choreographytogo.com click workshop booking or email Lesley@Choreographytogo.com